9.1 km | 00:51:36 | 05:41/km日期: 2022-02-04 18:54 - 平均心率: 151 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'23" / 05'42" / 05'51" / 05'30" / 06'04" / 06'02" / 05'54" / 05'21" / 05'31" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'01") | 1000 / 1000 |
2 | | 05'42" (+00'21") | 1000 / 2000 |
3 | | 05'50" (+00'29") | 1000 / 3000 |
4 | | 05'29" (+00'08") | 1000 / 4000 |
5 | | 06'04" (+00'43") | 1000 / 5000 |
6 | | 06'01" (+00'40") | 1000 / 6000 |
7 | | 05'53" (+00'32") | 1000 / 7000 |
8 | | 05'21" | 1000 / 8000 |
9 | | 05'31" (+00'10") | 1000 / 9000 |
10 | | 04'56" | 64 / 9064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 284.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'42" | 00:11'05" |
3 | 05'51" | 00:16'56" |
4 | 05'30" | 00:22'26" |
5 | 06'04" | 00:28'30" |
6 | 06'02" | 00:34'32" |
7 | 05'54" | 00:40'26" |
8 | 05'21" | 00:45'47" |
9 | 05'31" | 00:51'18" |
9.1 | 04'54" | 00:51'37" |