| 恭喜完成了第 20 馬 全馬 | 06:40:08 | 09:28/km | 第20馬官方成績 | 日期 | 2022-02-04 | 成績 | 06:40:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'48" (+14'53") | 01:36'00" (+15'02") | | 00:41'12" (+01'17") | | 00:53'37" (+13'42") | 01:40'35" (+19'37") | | 00:46'58" (+07'03") | | 00:49'34" (+09'39") | 01:36'47" (+15'49") | | 00:47'13" (+07'18") | | 00:41'03" (+01'08") | 01:20'58" | | 00:39'55" | |
日期: 2022-02-04 07:20 - 總爬升: 874 m - 平均心率: 145 - 卡路里: 2499 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'04" (+01'55") | 1000 / 1000 | 2 | | 07'01" (+00'52") | 1000 / 2000 | 3 | | 09'28" (+03'19") | 1000 / 3000 | 4 | | 06'20" (+00'11") | 1000 / 4000 | 5 | | 23'52" (+17'43") | 1000 / 5000 |
6 | | 10'12" (+04'03") | 1000 / 6000 | 7 | | 07'33" (+01'24") | 1000 / 7000 | 8 | | 07'14" (+01'05") | 1000 / 8000 | 9 | | 08'46" (+02'37") | 1000 / 9000 | 10 | | 07'24" (+01'15") | 1000 / 10000 | 11 | | 07'59" (+01'50") | 1000 / 11000 | 12 | | 08'43" (+02'34") | 1000 / 12000 | 13 | | 11'44" (+05'35") | 1000 / 13000 | 14 | | 16'07" (+09'58") | 1000 / 14000 | 15 | | 09'00" (+02'51") | 1000 / 15000 | 16 | | 09'19" (+03'10") | 1000 / 16000 | 17 | | 10'11" (+04'02") | 1000 / 17000 | 18 | | 08'51" (+02'42") | 1000 / 18000 | 19 | | 12'25" (+06'16") | 1000 / 19000 | 20 | | 06'09" | 1000 / 20000 | 21 | | 06'22" (+00'13") | 1000 / 21000 | 22 | | 06'53" (+00'44") | 1000 / 22000 | 23 | | 07'28" (+01'19") | 1000 / 23000 | 24 | | 18'06" (+11'57") | 1000 / 24000 | 25 | | 10'43" (+04'34") | 1000 / 25000 | 26 | | 10'58" (+04'49") | 1000 / 26000 | 27 | | 07'58" (+01'49") | 1000 / 27000 | 28 | | 08'42" (+02'33") | 1000 / 28000 | 29 | | 08'49" (+02'40") | 1000 / 29000 | 30 | | 10'43" (+04'34") | 1000 / 30000 | 31 | | 07'07" (+00'58") | 1000 / 31000 | 32 | | 06'37" (+00'28") | 1000 / 32000 | 33 | | 06'47" (+00'38") | 1000 / 33000 | 34 | | 11'22" (+05'13") | 1000 / 34000 | 35 | | 09'07" (+02'58") | 1000 / 35000 | 36 | | 09'08" (+02'59") | 1000 / 36000 | 37 | | 07'13" (+01'04") | 1000 / 37000 | 38 | | 07'21" (+01'12") | 1000 / 38000 | 39 | | 08'19" (+02'10") | 1000 / 39000 | 40 | | 07'51" (+01'42") | 1000 / 40000 | 41 | | 07'21" (+01'12") | 1000 / 41000 | 42 | | 07'24" (+01'15") | 1000 / 42000 | 43 | | 08'04" (+01'55") | 1000 / 43000 |
賽後評分: 華哥哥一起陪跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 311.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 07'01" | 00:15'06" | 3 | 09'29" | 00:24'35" | 4 | 06'20" | 00:30'55" | 5 | 23'53" | 00:54'48" | 6 | 10'12" | 01:05'00" | 7 | 07'34" | 01:12'34" | 8 | 07'15" | 01:19'49" | 9 | 08'46" | 01:28'35" | 10 | 07'25" | 01:36'00" | 11 | 07'59" | 01:43'59" | 12 | 08'44" | 01:52'43" | 13 | 11'44" | 02:04'27" | 14 | 16'09" | 02:20'36" | 15 | 09'01" | 02:29'37" | 16 | 09'20" | 02:38'57" | 17 | 10'11" | 02:49'08" | 18 | 08'52" | 02:58'00" | 19 | 12'25" | 03:10'25" | 20 | 06'10" | 03:16'35" | 21 | 06'22" | 03:22'57" | 22 | 06'53" | 03:29'50" | 23 | 07'29" | 03:37'19" | 24 | 18'07" | 03:55'26" | 25 | 10'43" | 04:06'09" | 26 | 10'58" | 04:17'07" | 27 | 07'59" | 04:25'06" | 28 | 08'42" | 04:33'48" | 29 | 08'50" | 04:42'38" | 30 | 10'44" | 04:53'22" | 31 | 07'07" | 05:00'29" | 32 | 06'38" | 05:07'07" | 33 | 06'47" | 05:13'54" | 34 | 11'23" | 05:25'17" | 35 | 09'08" | 05:34'25" | 36 | 09'08" | 05:43'33" | 37 | 07'14" | 05:50'47" | 38 | 07'22" | 05:58'09" | 39 | 08'19" | 06:06'28" | 40 | 07'52" | 06:14'20" | 41 | 07'22" | 06:21'42" | 42 | 07'24" | 06:29'06" | 43 | 08'05" | 06:37'11" | 43.4 | 07'31" | 06:40'10" |
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