36.1 km | 03:51:20 | 06:24/km日期: 2015-06-21 06:12 - 平均心率: 125 - 卡路里: 1464 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'10" / 05'49" / 05'48" / 05'47" / 05'38" / 05'54" / 06'02" / 05'58" / 07'04" / 05'46" / 05'50" / 06'15" / 05'50" / 06'20" / 06'08" / 06'10" / 06'23" / 06'09" / 07'02" / 06'10" / 06'04" / 05'49" / 13'01" / 06'15" / 06'01" / 06'17" / 07'50" / 06'55" / 06'08" / 06'18" / 08'04" / 06'03" / 06'12" / 05'57" / 07'25" / 12'25" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 06'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 06'20" (+00'43") | 1000 / 14000 |
| 15 | | 06'08" (+00'31") | 1000 / 15000 |
| 16 | | 06'10" (+00'33") | 1000 / 16000 |
| 17 | | 06'22" (+00'45") | 1000 / 17000 |
| 18 | | 06'09" (+00'32") | 1000 / 18000 |
| 19 | | 06'22" (+00'45") | 1000 / 19000 |
| 20 | | 06'09" (+00'32") | 1000 / 20000 |
| 21 | | 06'03" (+00'26") | 1000 / 21000 |
| 22 | | 05'49" (+00'12") | 1000 / 22000 |
| 23 | | 13'00" (+07'23") | 1000 / 23000 |
| 24 | | 06'15" (+00'38") | 1000 / 24000 |
| 25 | | 06'00" (+00'23") | 1000 / 25000 |
| 26 | | 06'17" (+00'40") | 1000 / 26000 |
| 27 | | 06'17" (+00'40") | 1000 / 27000 |
| 28 | | 06'40" (+01'03") | 1000 / 28000 |
| 29 | | 06'08" (+00'31") | 1000 / 29000 |
| 30 | | 06'17" (+00'40") | 1000 / 30000 |
| 31 | | 06'49" (+01'12") | 1000 / 31000 |
| 32 | | 06'03" (+00'26") | 1000 / 32000 |
| 33 | | 06'11" (+00'34") | 1000 / 33000 |
| 34 | | 05'57" (+00'20") | 1000 / 34000 |
| 35 | | 06'33" (+00'56") | 1000 / 35000 |
| 36 | | 08'42" (+03'05") | 1000 / 36000 |
| 37 | | 20'37" (+15'00") | 70 / 36070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 580.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'49" | 00:09'59" |
| 3 | 05'48" | 00:15'47" |
| 4 | 05'47" | 00:21'34" |
| 5 | 05'38" | 00:27'12" |
| 6 | 05'54" | 00:33'06" |
| 7 | 06'02" | 00:39'08" |
| 8 | 05'58" | 00:45'06" |
| 9 | 07'04" | 00:52'10" |
| 10 | 05'46" | 00:57'56" |
| 11 | 05'50" | 01:03'46" |
| 12 | 06'15" | 01:10'01" |
| 13 | 05'50" | 01:15'51" |
| 14 | 06'20" | 01:22'11" |
| 15 | 06'08" | 01:28'19" |
| 16 | 06'10" | 01:34'29" |
| 17 | 06'23" | 01:40'52" |
| 18 | 06'09" | 01:47'01" |
| 19 | 07'02" | 01:54'03" |
| 20 | 06'10" | 02:00'13" |
| 21 | 06'04" | 02:06'17" |
| 22 | 05'49" | 02:12'06" |
| 23 | 13'01" | 02:25'07" |
| 24 | 06'15" | 02:31'22" |
| 25 | 06'01" | 02:37'23" |
| 26 | 06'17" | 02:43'40" |
| 27 | 07'50" | 02:51'30" |
| 28 | 06'55" | 02:58'25" |
| 29 | 06'08" | 03:04'33" |
| 30 | 06'18" | 03:10'51" |
| 31 | 08'04" | 03:18'55" |
| 32 | 06'03" | 03:24'58" |
| 33 | 06'12" | 03:31'10" |
| 34 | 05'57" | 03:37'07" |
| 35 | 07'25" | 03:44'32" |
| 36 | 12'25" | 03:56'57" |
| 36.1 | 08'44" | 03:57'34" |
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