10.8 km | 01:00:00 | 05:32/km日期: 2022-02-03 14:06 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 172
Pace: 06'31" / 05'52" / 06'57" / 07'14" / 05'36" / 06'05" / 07'40" / 07'33" / 05'44" / 06'19" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 815 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 278.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'52" | 00:12'23" |
| 3 | 06'57" | 00:19'20" |
| 4 | 07'14" | 00:26'34" |
| 5 | 05'36" | 00:32'10" |
| 6 | 06'05" | 00:38'15" |
| 7 | 07'40" | 00:45'55" |
| 8 | 07'33" | 00:53'28" |
| 9 | 05'44" | 00:59'12" |
| 10 | 06'19" | 01:05'31" |
| 10.8 | 05'21" | 01:09'53" |
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