10.1 km | 01:09:03 | 06:51/km日期: 2022-02-02 07:56 - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 07'05" / 06'58" / 07'24" / 07'01" / 06'53" / 06'37" / 06'36" / 06'38" / 07'22" / 06'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'51") | 711 / 711 |
| 2 | | 06'59" (+00'49") | 1000 / 1711 |
| 3 | | 07'21" (+01'11") | 1000 / 2711 |
| 4 | | 06'53" (+00'43") | 818 / 3530 |
| 5 | | 07'09" (+00'59") | 1000 / 4530 |
| 6 | | 06'41" (+00'31") | 1000 / 5530 |
| 7 | | 06'26" (+00'16") | 178 / 5708 |
| 8 | | 06'35" (+00'25") | 757 / 6466 |
| 9 | | 06'30" (+00'20") | 1000 / 7466 |
| 10 | | 07'42" (+01'32") | 1000 / 8466 |
| 11 | | 06'10" | 1000 / 9466 |
| 12 | | 06'08" | 596 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 135.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'58" | 00:14'03" |
| 3 | 07'24" | 00:21'27" |
| 4 | 07'01" | 00:28'28" |
| 5 | 06'53" | 00:35'21" |
| 6 | 06'37" | 00:41'58" |
| 7 | 06'36" | 00:48'34" |
| 8 | 06'38" | 00:55'12" |
| 9 | 07'22" | 01:02'34" |
| 10 | 06'07" | 01:08'41" |
| 10.1 | 06'54" | 01:09'07" |
ricky tseng 說推
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