10.1 km | 00:54:46 | 05:26/km日期: 2022-01-28 06:14 - 平均心率: 147 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91%
Pace: 06'04" / 05'36" / 05'21" / 05'24" / 05'26" / 05'24" / 05'09" / 05'23" / 05'32" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'18") | 1000 / 4000 |
| 5 | | 05'26" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'52" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 147.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'21" | 00:17'01" |
| 4 | 05'24" | 00:22'25" |
| 5 | 05'26" | 00:27'51" |
| 6 | 05'24" | 00:33'15" |
| 7 | 05'09" | 00:38'24" |
| 8 | 05'23" | 00:43'47" |
| 9 | 05'32" | 00:49'19" |
| 10 | 05'07" | 00:54'26" |
| 10.1 | 04'55" | 00:54'47" |
展開計圈分析
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