12.0 km | 01:13:04 | 06:05/km日期: 2022-01-15 17:14 - 平均心率: 158 - 卡路里: 752 Cal - 平均步頻: 174
Pace: 05'08" / 05'45" / 06'29" / 05'55" / 06'15" / 06'03" / 06'56" / 06'10" / 06'10" / 06'11" / 06'11" / 05'56" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'15") | 1000 / 4000 |
| 5 | | 06'15" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 83.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'45" | 00:10'53" |
| 3 | 06'29" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 06'15" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 06'56" | 00:42'31" |
| 8 | 06'10" | 00:48'41" |
| 9 | 06'10" | 00:54'51" |
| 10 | 06'11" | 01:01'02" |
| 11 | 06'11" | 01:07'13" |
| 12 | 05'56" | 01:13'09" |
| 12.0 | 05'49" | 01:13'13" |
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