33.2 km | 03:21:53 | 06:05/km日期: 2015-06-20 05:47 - 平均心率: 132 - 卡路里: 1535 Cal - 溫度: 28°C - 濕度: 73%
Pace: 01'48" / 05'45" / 05'39" / 05'41" / 05'34" / 05'58" / 06'01" / 05'55" / 06'16" / 05'55" / 05'56" / 05'57" / 05'56" / 06'07" / 06'27" / 10'05" / 06'12" / 06'20" / 06'03" / 05'58" / 05'54" / 06'08" / 06'05" / 11'16" / 05'58" / 06'07" / 06'11" / 06'07" / 07'20" / 06'38" / 06'33" / 06'22" / 07'57" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'23") | 1000 / 13000 |
| 14 | | 06'06" (+00'33") | 1000 / 14000 |
| 15 | | 06'04" (+00'31") | 1000 / 15000 |
| 16 | | 06'27" (+00'54") | 1000 / 16000 |
| 17 | | 06'11" (+00'38") | 1000 / 17000 |
| 18 | | 06'20" (+00'47") | 1000 / 18000 |
| 19 | | 06'02" (+00'29") | 1000 / 19000 |
| 20 | | 05'58" (+00'25") | 1000 / 20000 |
| 21 | | 05'53" (+00'20") | 1000 / 21000 |
| 22 | | 06'08" (+00'35") | 1000 / 22000 |
| 23 | | 06'05" (+00'32") | 1000 / 23000 |
| 24 | | 06'09" (+00'36") | 1000 / 24000 |
| 25 | | 05'58" (+00'25") | 1000 / 25000 |
| 26 | | 06'06" (+00'33") | 1000 / 26000 |
| 27 | | 06'12" (+00'39") | 1000 / 27000 |
| 28 | | 06'06" (+00'33") | 1000 / 28000 |
| 29 | | 06'10" (+00'37") | 1000 / 29000 |
| 30 | | 06'37" (+01'04") | 1000 / 30000 |
| 31 | | 06'33" (+01'00") | 1000 / 31000 |
| 32 | | 06'21" (+00'48") | 1000 / 32000 |
| 33 | | 06'50" (+01'17") | 1000 / 33000 |
| 34 | | 06'49" (+01'16") | 169 / 33169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 580.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'48" | 00:01'48" |
| 2 | 05'45" | 00:07'33" |
| 3 | 05'39" | 00:13'12" |
| 4 | 05'41" | 00:18'53" |
| 5 | 05'34" | 00:24'27" |
| 6 | 05'58" | 00:30'25" |
| 7 | 06'01" | 00:36'26" |
| 8 | 05'55" | 00:42'21" |
| 9 | 06'16" | 00:48'37" |
| 10 | 05'55" | 00:54'32" |
| 11 | 05'56" | 01:00'28" |
| 12 | 05'57" | 01:06'25" |
| 13 | 05'56" | 01:12'21" |
| 14 | 06'07" | 01:18'28" |
| 15 | 06'27" | 01:24'55" |
| 16 | 10'05" | 01:35'00" |
| 17 | 06'12" | 01:41'12" |
| 18 | 06'20" | 01:47'32" |
| 19 | 06'03" | 01:53'35" |
| 20 | 05'58" | 01:59'33" |
| 21 | 05'54" | 02:05'27" |
| 22 | 06'08" | 02:11'35" |
| 23 | 06'05" | 02:17'40" |
| 24 | 11'16" | 02:28'56" |
| 25 | 05'58" | 02:34'54" |
| 26 | 06'07" | 02:41'01" |
| 27 | 06'11" | 02:47'12" |
| 28 | 06'07" | 02:53'19" |
| 29 | 07'20" | 03:00'39" |
| 30 | 06'38" | 03:07'17" |
| 31 | 06'33" | 03:13'50" |
| 32 | 06'22" | 03:20'12" |
| 33 | 07'57" | 03:28'09" |
| 33.2 | 12'36" | 03:30'17" |
48305.7 km | 
1096.9 km
展開計圈分析
留言 
