30.4 km | 02:54:00 | 05:43/km日期: 2022-02-01 06:42 - 平均心率: 176 - 卡路里: 1886 Cal - 總步數: 32496 - 平均步頻: 186 - 平均步幅: 93 cm - PM2.5: 良好(25)
Pace: 06'05" / 05'42" / 05'28" / 05'31" / 05'43" / 05'45" / 05'45" / 05'38" / 05'40" / 05'27" / 05'30" / 05'35" / 05'24" / 05'38" / 05'35" / 05'45" / 07'35" / 05'45" / 05'44" / 05'45" / 05'41" / 05'40" / 05'51" / 05'50" / 05'50" / 05'59" / 05'38" / 05'38" / 05'37" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'48") | 1000 / 1000 | 181 / 90 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 | 184 / 94 |
| 3 | | 05'28" (+00'12") | 1002 / 3002 | 188 / 96 |
| 4 | | 05'31" (+00'15") | 1001 / 4003 | 188 / 96 |
| 5 | | 05'43" (+00'27") | 1001 / 5005 | 188 / 92 |
| 6 | | 05'45" (+00'29") | 1001 / 6006 | 189 / 91 |
| 7 | | 05'42" (+00'26") | 1000 / 7006 | 190 / 91 |
| 8 | | 05'39" (+00'23") | 1001 / 8008 | 192 / 91 |
| 9 | | 05'38" (+00'22") | 1000 / 9008 | 189 / 93 |
| 10 | | 05'28" (+00'12") | 1000 / 10009 | 191 / 95 |
| 11 | | 05'31" (+00'15") | 1001 / 11010 | 189 / 95 |
| 12 | | 05'33" (+00'17") | 1002 / 12012 | 190 / 94 |
| 13 | | 05'24" (+00'08") | 1002 / 13014 | 192 / 96 |
| 14 | | 05'39" (+00'23") | 1002 / 14017 | 189 / 93 |
| 15 | | 05'36" (+00'20") | 1000 / 15017 | 186 / 95 |
| 16 | | 05'43" (+00'27") | 1000 / 16018 | 185 / 93 |
| 17 | | 07'35" (+02'19") | 1001 / 17020 | 156 / 84 |
| 18 | | 05'47" (+00'31") | 1000 / 18021 | 188 / 91 |
| 19 | | 05'43" (+00'27") | 1001 / 19022 | 189 / 92 |
| 20 | | 05'44" (+00'28") | 1000 / 20023 | 192 / 90 |
| 21 | | 05'41" (+00'25") | 1001 / 21024 | 192 / 91 |
| 22 | | 05'41" (+00'25") | 1002 / 22026 | 191 / 91 |
| 23 | | 05'50" (+00'34") | 1001 / 23028 | 189 / 90 |
| 24 | | 05'49" (+00'33") | 1002 / 24030 | 188 / 91 |
| 25 | | 05'50" (+00'34") | 1000 / 25031 | 189 / 90 |
| 26 | | 06'00" (+00'44") | 1000 / 26031 | 188 / 88 |
| 27 | | 05'37" (+00'21") | 1001 / 27032 | 184 / 96 |
| 28 | | 05'37" (+00'21") | 1000 / 28033 | 181 / 97 |
| 29 | | 05'35" (+00'19") | 1001 / 29034 | 181 / 98 |
| 30 | | 05'16" | 1002 / 30037 | 181 / 104 |
| 31 | | 04'51" | 342 / 30379 | 176 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 297.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'42" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'43" | 00:28'29" |
| 6 | 05'45" | 00:34'14" |
| 7 | 05'45" | 00:39'59" |
| 8 | 05'38" | 00:45'37" |
| 9 | 05'40" | 00:51'17" |
| 10 | 05'27" | 00:56'44" |
| 11 | 05'30" | 01:02'14" |
| 12 | 05'35" | 01:07'49" |
| 13 | 05'24" | 01:13'13" |
| 14 | 05'38" | 01:18'51" |
| 15 | 05'35" | 01:24'26" |
| 16 | 05'45" | 01:30'11" |
| 17 | 07'35" | 01:37'46" |
| 18 | 05'45" | 01:43'31" |
| 19 | 05'44" | 01:49'15" |
| 20 | 05'45" | 01:55'00" |
| 21 | 05'41" | 02:00'41" |
| 22 | 05'40" | 02:06'21" |
| 23 | 05'51" | 02:12'12" |
| 24 | 05'50" | 02:18'02" |
| 25 | 05'50" | 02:23'52" |
| 26 | 05'59" | 02:29'51" |
| 27 | 05'38" | 02:35'29" |
| 28 | 05'38" | 02:41'07" |
| 29 | 05'37" | 02:46'44" |
| 30 | 05'19" | 02:52'03" |
| 30.4 | 05'06" | 02:54'00" |
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