13.0 km | 01:23:37 | 06:25/km日期: 2022-01-31 06:04 - 總爬升: 179 m - 地點: 大橋 - 天氣: 有點冷 - 平均心率: 168 - 卡路里: 1174 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'28" / 06'30" / 06'44" / 06'22" / 06'00" / 06'15" / 06'08" / 06'00" / 06'14" / 07'36" / 06'06" / 06'38" / 06'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'28") | 1000 / 1000 |
| 2 | | 06'30" (+00'31") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'14" (+00'15") | 1000 / 9000 |
| 10 | | 07'35" (+01'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'07") | 1000 / 11000 |
| 12 | | 06'37" (+00'38") | 1000 / 12000 |
| 13 | | 06'29" (+00'30") | 1000 / 13000 |
| 14 | | 07'33" (+01'34") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
134.84 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'22" | 00:26'04" |
| 5 | 06'00" | 00:32'04" |
| 6 | 06'15" | 00:38'19" |
| 7 | 06'08" | 00:44'27" |
| 8 | 06'00" | 00:50'27" |
| 9 | 06'14" | 00:56'41" |
| 10 | 07'36" | 01:04'17" |
| 11 | 06'06" | 01:10'23" |
| 12 | 06'38" | 01:17'01" |
| 13 | 06'30" | 01:23'31" |
| 13.0 | 07'15" | 01:23'38" |
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