30.1 km | 03:06:32 | 06:11/km日期: 2015-06-19 06:02 - 平均心率: 138 - 卡路里: 1476 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'45" / 05'59" / 06'06" / 05'48" / 06'05" / 05'48" / 05'58" / 05'52" / 05'35" / 05'34" / 05'32" / 08'07" / 05'32" / 05'25" / 05'33" / 05'15" / 05'09" / 05'24" / 11'18" / 06'03" / 06'16" / 09'47" / 06'18" / 08'44" / 06'45" / 06'26" / 06'35" / 06'10" / 06'19" / 11'12" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'59") | 1000 / 1000 |
| 2 | | 05'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 05'57" (+00'48") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'32" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'14" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 06'48" (+01'39") | 1000 / 19000 |
| 20 | | 06'02" (+00'53") | 1000 / 20000 |
| 21 | | 06'15" (+01'06") | 1000 / 21000 |
| 22 | | 07'21" (+02'12") | 1000 / 22000 |
| 23 | | 06'18" (+01'09") | 1000 / 23000 |
| 24 | | 07'47" (+02'38") | 1000 / 24000 |
| 25 | | 06'45" (+01'36") | 1000 / 25000 |
| 26 | | 06'26" (+01'17") | 1000 / 26000 |
| 27 | | 06'35" (+01'26") | 1000 / 27000 |
| 28 | | 06'09" (+01'00") | 1000 / 28000 |
| 29 | | 06'18" (+01'09") | 1000 / 29000 |
| 30 | | 08'56" (+03'47") | 1000 / 30000 |
| 31 | | 08'21" (+03'12") | 144 / 30144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 580.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'59" | 00:10'44" |
| 3 | 06'06" | 00:16'50" |
| 4 | 05'48" | 00:22'38" |
| 5 | 06'05" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'58" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'35" | 00:51'56" |
| 10 | 05'34" | 00:57'30" |
| 11 | 05'32" | 01:03'02" |
| 12 | 08'07" | 01:11'09" |
| 13 | 05'32" | 01:16'41" |
| 14 | 05'25" | 01:22'06" |
| 15 | 05'33" | 01:27'39" |
| 16 | 05'15" | 01:32'54" |
| 17 | 05'09" | 01:38'03" |
| 18 | 05'24" | 01:43'27" |
| 19 | 11'18" | 01:54'45" |
| 20 | 06'03" | 02:00'48" |
| 21 | 06'16" | 02:07'04" |
| 22 | 09'47" | 02:16'51" |
| 23 | 06'18" | 02:23'09" |
| 24 | 08'44" | 02:31'53" |
| 25 | 06'45" | 02:38'38" |
| 26 | 06'26" | 02:45'04" |
| 27 | 06'35" | 02:51'39" |
| 28 | 06'10" | 02:57'49" |
| 29 | 06'19" | 03:04'08" |
| 30 | 11'12" | 03:15'20" |
| 30.1 | 14'33" | 03:17'26" |
48305.7 km | 
1096.9 km
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