10.0 km | 01:10:38 | 07:03/km日期: 2022-01-30 06:05 - 平均心率: 117 - 卡路里: 508 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(22)
Pace: 08'22" / 06'59" / 06'57" / 06'40" / 06'34" / 12'56" / 07'29" / 06'04" / 06'52" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" (+06'23") | 400 / 400 |
| 2 | | 06'53" (+01'17") | 400 / 800 |
| 3 | | 07'04" (+01'28") | 400 / 1200 |
| 4 | | 07'15" (+01'39") | 400 / 1600 |
| 5 | | 06'57" (+01'21") | 400 / 2000 |
| 6 | | 07'05" (+01'29") | 400 / 2400 |
| 7 | | 06'56" (+01'20") | 400 / 2800 |
| 8 | | 06'10" (+00'34") | 400 / 3199 |
| 9 | | 06'09" (+00'33") | 400 / 3599 |
| 10 | | 07'40" (+02'04") | 400 / 3999 |
| 11 | | 06'19" (+00'43") | 400 / 4399 |
| 12 | | 06'32" (+00'56") | 400 / 4800 |
| 13 | | 07'23" (+01'47") | 400 / 5200 |
| 14 | | 07'31" (+01'55") | 400 / 5600 |
| 15 | | 07'32" (+01'56") | 400 / 6000 |
| 16 | | 08'08" (+02'32") | 400 / 6400 |
| 17 | | 06'39" (+01'03") | 400 / 6800 |
| 18 | | 07'04" (+01'28") | 400 / 7200 |
| 19 | | 05'36" | 400 / 7600 |
| 20 | | 06'21" (+00'45") | 400 / 8000 |
| 21 | | 06'41" (+01'05") | 400 / 8400 |
| 22 | | 06'44" (+01'08") | 400 / 8800 |
| 23 | | 06'58" (+01'22") | 400 / 9200 |
| 24 | | 06'27" (+00'51") | 400 / 9600 |
| 25 | | 06'15" (+00'39") | 400 / 10000 |
| 26 | | 03'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 06'59" | 00:15'21" |
| 3 | 06'57" | 00:22'18" |
| 4 | 06'40" | 00:28'58" |
| 5 | 06'34" | 00:35'32" |
| 6 | 12'56" | 00:48'28" |
| 7 | 07'29" | 00:55'57" |
| 8 | 06'04" | 01:02'01" |
| 9 | 06'52" | 01:08'53" |
| 10 | 06'22" | 01:15'15" |
| 10.0 | 05'16" | 01:15'18" |
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