11.5 km | 00:53:20 | 04:38/km日期: 2022-01-27 04:55 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 04'33" / 04'31" / 04'27" / 05'24" / 04'37" / 04'27" / 04'28" / 05'20" / 04'48" / 04'25" / 04'25" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'14") | 400 / 400 |
| 2 | | 04'40" (+00'20") | 407 / 808 |
| 3 | | 04'30" (+00'10") | 411 / 1220 |
| 4 | | 04'33" (+00'13") | 407 / 1627 |
| 5 | | 04'25" (+00'05") | 409 / 2037 |
| 6 | | 04'25" (+00'05") | 411 / 2448 |
| 7 | | 04'28" (+00'08") | 409 / 2858 |
| 8 | | 04'27" (+00'07") | 408 / 3266 |
| 9 | | 05'48" (+01'28") | 417 / 3684 |
| 10 | | 05'36" (+01'16") | 419 / 4103 |
| 11 | | 04'36" (+00'16") | 409 / 4513 |
| 12 | | 04'25" (+00'05") | 409 / 4922 |
| 13 | | 04'32" (+00'12") | 408 / 5330 |
| 14 | | 04'22" (+00'02") | 411 / 5742 |
| 15 | | 04'27" (+00'07") | 412 / 6154 |
| 16 | | 04'25" (+00'05") | 412 / 6566 |
| 17 | | 04'27" (+00'07") | 407 / 6973 |
| 18 | | 04'26" (+00'06") | 406 / 7380 |
| 19 | | 05'54" (+01'34") | 413 / 7793 |
| 20 | | 05'55" (+01'35") | 404 / 8197 |
| 21 | | 04'34" (+00'14") | 409 / 8607 |
| 22 | | 04'27" (+00'07") | 410 / 9018 |
| 23 | | 04'29" (+00'09") | 406 / 9424 |
| 24 | | 04'22" (+00'02") | 408 / 9833 |
| 25 | | 04'23" (+00'03") | 410 / 10243 |
| 26 | | 04'20" | 409 / 10653 |
| 27 | | 04'28" (+00'08") | 409 / 11063 |
| 28 | | 03'46" | 426 / 11489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 333.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'27" | 00:13'31" |
| 4 | 05'24" | 00:18'55" |
| 5 | 04'37" | 00:23'32" |
| 6 | 04'27" | 00:27'59" |
| 7 | 04'28" | 00:32'27" |
| 8 | 05'20" | 00:37'47" |
| 9 | 04'48" | 00:42'35" |
| 10 | 04'25" | 00:47'00" |
| 11 | 04'25" | 00:51'25" |
| 11.5 | 03'52" | 00:53'19" |
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