10.1 km | 00:54:09 | 05:22/km日期: 2022-01-26 05:29 - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'57" / 05'33" / 05'26" / 05'21" / 05'28" / 05'20" / 05'16" / 05'12" / 05'16" / 04'40" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'05") | 400 / 400 |
| 2 | | 05'54" (+01'14") | 400 / 800 |
| 3 | | 05'41" (+01'01") | 400 / 1200 |
| 4 | | 05'45" (+01'05") | 400 / 1600 |
| 5 | | 05'31" (+00'51") | 400 / 2000 |
| 6 | | 05'22" (+00'42") | 400 / 2400 |
| 7 | | 05'26" (+00'46") | 400 / 2800 |
| 8 | | 05'20" (+00'40") | 400 / 3199 |
| 9 | | 05'22" (+00'42") | 400 / 3599 |
| 10 | | 05'26" (+00'46") | 400 / 3999 |
| 11 | | 05'22" (+00'42") | 400 / 4399 |
| 12 | | 05'19" (+00'39") | 400 / 4800 |
| 13 | | 05'33" (+00'53") | 400 / 5200 |
| 14 | | 05'21" (+00'41") | 400 / 5600 |
| 15 | | 05'20" (+00'40") | 400 / 6000 |
| 16 | | 05'15" (+00'35") | 400 / 6400 |
| 17 | | 05'13" (+00'33") | 400 / 6800 |
| 18 | | 05'20" (+00'40") | 400 / 7200 |
| 19 | | 05'06" (+00'26") | 400 / 7600 |
| 20 | | 05'14" (+00'34") | 400 / 8000 |
| 21 | | 05'17" (+00'37") | 400 / 8400 |
| 22 | | 05'10" (+00'30") | 400 / 8800 |
| 23 | | 04'54" (+00'14") | 400 / 9200 |
| 24 | | 04'47" (+00'07") | 400 / 9600 |
| 25 | | 04'40" | 400 / 10000 |
| 26 | | 04'39" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 332.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'33" | 00:12'30" |
| 3 | 05'26" | 00:17'56" |
| 4 | 05'21" | 00:23'17" |
| 5 | 05'28" | 00:28'45" |
| 6 | 05'20" | 00:34'05" |
| 7 | 05'16" | 00:39'21" |
| 8 | 05'12" | 00:44'33" |
| 9 | 05'16" | 00:49'49" |
| 10 | 04'40" | 00:54'29" |
| 10.1 | 04'33" | 00:54'47" |
留言 
展開計圈分析
