10.0 km | 00:42:28 | 04:14/km日期: 2022-01-25 18:34 - 平均心率: 176 - 卡路里: 537 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80%
Pace: 03'50" / 04'03" / 04'10" / 04'20" / 04'21" / 03'52" / 03'45" / 04'29" / 04'21" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'03") | 406 / 406 |
| 2 | | 03'29" (+00'11") | 405 / 811 |
| 3 | | 03'25" (+00'07") | 100 / 912 |
| 4 | | 06'53" (+03'35") | 293 / 1206 |
| 5 | | 03'21" (+00'03") | 937 / 2144 |
| 6 | | 06'10" (+02'52") | 326 / 2470 |
| 7 | | 03'18" | 920 / 3391 |
| 8 | | 06'15" (+02'57") | 322 / 3713 |
| 9 | | 03'26" (+00'08") | 887 / 4601 |
| 10 | | 06'10" (+02'52") | 326 / 4927 |
| 11 | | 03'24" (+00'06") | 900 / 5828 |
| 12 | | 06'11" (+02'53") | 326 / 6155 |
| 13 | | 03'20" (+00'02") | 903 / 7058 |
| 14 | | 06'52" (+03'34") | 315 / 7374 |
| 15 | | 03'20" (+00'02") | 935 / 8309 |
| 16 | | 06'29" (+03'11") | 312 / 8622 |
| 17 | | 03'24" (+00'06") | 918 / 9540 |
| 18 | | 07'18" (+04'00") | 474 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 401.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'03" | 00:07'53" |
| 3 | 04'10" | 00:12'03" |
| 4 | 04'20" | 00:16'23" |
| 5 | 04'21" | 00:20'44" |
| 6 | 03'52" | 00:24'36" |
| 7 | 03'45" | 00:28'21" |
| 8 | 04'29" | 00:32'50" |
| 9 | 04'21" | 00:37'11" |
| 10 | 05'13" | 00:42'24" |
| 10.0 | 05'36" | 00:42'29" |
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