43.4 km | 04:25:04 | 06:06/km日期: 2022-01-26 08:26 - 地點: 下營區麻豆區新營區 - 天氣: 很熱很爽 - 平均心率: 129 - 卡路里: 2564 Cal - 總步數: 48252 - 平均步頻: 180 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 普通(36)
Pace: 07'27" / 06'57" / 06'53" / 06'56" / 06'55" / 07'18" / 07'32" / 06'56" / 07'24" / 07'06" / 07'01" / 06'57" / 06'56" / 07'17" / 07'08" / 06'38" / 07'03" / 07'41" / 06'05" / 05'51" / 05'41" / 05'27" / 05'34" / 05'38" / 05'37" / 05'30" / 05'31" / 05'29" / 05'25" / 05'15" / 05'20" / 05'25" / 05'14" / 05'25" / 05'17" / 05'29" / 05'16" / 05'20" / 05'25" / 05'25" / 05'19" / 05'30" / 05'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+02'12") | 1000 / 1000 | 179 / 75 |
| 2 | | 06'56" (+01'42") | 1000 / 2001 | 180 / 79 |
| 3 | | 06'55" (+01'41") | 1001 / 3003 | 182 / 79 |
| 4 | | 06'52" (+01'38") | 1000 / 4003 | 182 / 79 |
| 5 | | 07'01" (+01'47") | 1000 / 5004 | 180 / 78 |
| 6 | | 07'31" (+02'17") | 1000 / 6004 | 172 / 76 |
| 7 | | 07'41" (+02'27") | 1002 / 7006 | 178 / 72 |
| 8 | | 06'45" (+01'31") | 1000 / 8007 | 179 / 82 |
| 9 | | 07'27" (+02'13") | 1002 / 9009 | 179 / 74 |
| 10 | | 07'03" (+01'49") | 1001 / 10010 | 179 / 79 |
| 11 | | 07'04" (+01'50") | 1000 / 11011 | 179 / 78 |
| 12 | | 06'57" (+01'43") | 1001 / 12012 | 180 / 79 |
| 13 | | 06'54" (+01'40") | 1001 / 13014 | 179 / 80 |
| 14 | | 07'18" (+02'04") | 1000 / 14015 | 172 / 79 |
| 15 | | 07'05" (+01'51") | 1000 / 15015 | 177 / 79 |
| 16 | | 06'40" (+01'26") | 1001 / 16017 | 178 / 84 |
| 17 | | 07'18" (+02'04") | 1002 / 17019 | 172 / 79 |
| 18 | | 07'34" (+02'20") | 1001 / 18021 | 172 / 76 |
| 19 | | 06'14" (+01'00") | 1000 / 19022 | 183 / 87 |
| 20 | | 05'57" (+00'43") | 1001 / 20024 | 96 / 173 |
| 21 | | 05'38" (+00'24") | 1002 / 21026 | 164 / 107 |
| 22 | | 05'32" (+00'18") | 1001 / 22027 | 187 / 96 |
| 23 | | 05'33" (+00'19") | 1000 / 23027 | 187 / 95 |
| 24 | | 05'39" (+00'25") | 1002 / 24029 | 184 / 95 |
| 25 | | 05'35" (+00'21") | 1001 / 25031 | 186 / 95 |
| 26 | | 05'31" (+00'17") | 1000 / 26031 | 186 / 96 |
| 27 | | 05'29" (+00'15") | 1000 / 27032 | 188 / 96 |
| 28 | | 05'28" (+00'14") | 1001 / 28033 | 180 / 101 |
| 29 | | 05'28" (+00'14") | 1000 / 29033 | 187 / 97 |
| 30 | | 05'21" (+00'07") | 1002 / 30036 | 192 / 97 |
| 31 | | 05'19" (+00'05") | 1001 / 31038 | 190 / 98 |
| 32 | | 05'25" (+00'11") | 1000 / 32039 | 189 / 96 |
| 33 | | 05'17" (+00'03") | 1000 / 33039 | 189 / 99 |
| 34 | | 05'19" (+00'05") | 1000 / 34040 | 187 / 99 |
| 35 | | 05'25" (+00'11") | 1002 / 35043 | 184 / 100 |
| 36 | | 05'29" (+00'15") | 1001 / 36045 | 186 / 97 |
| 37 | | 05'14" | 1002 / 37047 | 190 / 100 |
| 38 | | 05'23" (+00'09") | 1002 / 38050 | 185 / 99 |
| 39 | | 05'25" (+00'11") | 1001 / 39051 | 188 / 97 |
| 40 | | 05'21" (+00'07") | 1000 / 40052 | 188 / 98 |
| 41 | | 05'22" (+00'08") | 1001 / 41053 | 185 / 100 |
| 42 | | 05'33" (+00'19") | 1002 / 42055 | 187 / 95 |
| 43 | | 05'47" (+00'33") | 1002 / 43057 | 187 / 92 |
| 44 | | 05'51" (+00'37") | 119 / 43177 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
471.16 km 
母子鱷魚 狠速C 紅 累積 :
637.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'57" | 00:14'24" |
| 3 | 06'53" | 00:21'17" |
| 4 | 06'56" | 00:28'13" |
| 5 | 06'55" | 00:35'08" |
| 6 | 07'18" | 00:42'26" |
| 7 | 07'32" | 00:49'58" |
| 8 | 06'56" | 00:56'54" |
| 9 | 07'24" | 01:04'18" |
| 10 | 07'06" | 01:11'24" |
| 11 | 07'01" | 01:18'25" |
| 12 | 06'57" | 01:25'22" |
| 13 | 06'56" | 01:32'18" |
| 14 | 07'17" | 01:39'35" |
| 15 | 07'08" | 01:46'43" |
| 16 | 06'38" | 01:53'21" |
| 17 | 07'03" | 02:00'24" |
| 18 | 07'41" | 02:08'05" |
| 19 | 06'05" | 02:14'10" |
| 20 | 05'51" | 02:20'01" |
| 21 | 05'41" | 02:25'42" |
| 22 | 05'27" | 02:31'09" |
| 23 | 05'34" | 02:36'43" |
| 24 | 05'38" | 02:42'21" |
| 25 | 05'37" | 02:47'58" |
| 26 | 05'30" | 02:53'28" |
| 27 | 05'31" | 02:58'59" |
| 28 | 05'29" | 03:04'28" |
| 29 | 05'25" | 03:09'53" |
| 30 | 05'15" | 03:15'08" |
| 31 | 05'20" | 03:20'28" |
| 32 | 05'25" | 03:25'53" |
| 33 | 05'14" | 03:31'07" |
| 34 | 05'25" | 03:36'32" |
| 35 | 05'17" | 03:41'49" |
| 36 | 05'29" | 03:47'18" |
| 37 | 05'16" | 03:52'34" |
| 38 | 05'20" | 03:57'54" |
| 39 | 05'25" | 04:03'19" |
| 40 | 05'25" | 04:08'44" |
| 41 | 05'19" | 04:14'03" |
| 42 | 05'30" | 04:19'33" |
| 43 | 05'45" | 04:25'18" |
| 43.2 | 12'49" | 04:27'36" |
38386.9 km | 
1098.7 km
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