10.4 km | 01:06:48 | 06:26/km日期: 2022-01-26 05:04 - 平均心率: 126 - 卡路里: 662 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 08'36" / 06'38" / 06'25" / 06'00" / 05'57" / 05'48" / 05'55" / 05'43" / 06'21" / 06'35" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+04'26") | 1340 / 1340 |
2 | | 06'28" (+02'49") | 1600 / 2940 |
3 | | 06'02" (+02'23") | 1600 / 4540 |
4 | | 05'47" (+02'08") | 1600 / 6140 |
5 | | 05'50" (+02'11") | 1600 / 7740 |
6 | | 05'55" (+02'16") | 228 / 7969 |
7 | | 04'01" (+00'22") | 200 / 8169 |
8 | | 10'22" (+06'43") | 128 / 8298 |
9 | | 03'48" (+00'09") | 200 / 8498 |
10 | | 10'49" (+07'10") | 123 / 8621 |
11 | | 03'45" (+00'06") | 200 / 8821 |
12 | | 10'19" (+06'40") | 129 / 8950 |
13 | | 03'46" (+00'07") | 200 / 9150 |
14 | | 12'06" (+08'27") | 110 / 9260 |
15 | | 03'42" (+00'03") | 200 / 9460 |
16 | | 11'35" (+07'56") | 114 / 9575 |
17 | | 03'39" | 200 / 9775 |
18 | | 09'03" (+05'24") | 147 / 9922 |
19 | | 07'29" (+03'50") | 454 / 10377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 :
232.20 km New Balance M680CG6 4E 9.5 灰色 累積 :
1280.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'36" | 00:08'36" |
2 | 06'38" | 00:15'14" |
3 | 06'25" | 00:21'39" |
4 | 06'00" | 00:27'39" |
5 | 05'57" | 00:33'36" |
6 | 05'48" | 00:39'24" |
7 | 05'55" | 00:45'19" |
8 | 05'43" | 00:51'02" |
9 | 06'21" | 00:57'23" |
10 | 06'35" | 01:03'58" |
10.4 | 07'33" | 01:06'49" |