11.0 km | 01:10:18 | 06:23/km日期: 2022-01-27 21:02 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 82%
Pace: 07'03" / 06'26" / 06'27" / 06'14" / 06'19" / 06'34" / 06'11" / 06'19" / 06'22" / 06'12" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'26" (+00'18") | 1000 / 2000 |
| 3 | | 06'26" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 04'23" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 98.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'26" | 00:13'29" |
| 3 | 06'27" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 06'19" | 00:32'29" |
| 6 | 06'34" | 00:39'03" |
| 7 | 06'11" | 00:45'14" |
| 8 | 06'19" | 00:51'33" |
| 9 | 06'22" | 00:57'55" |
| 10 | 06'12" | 01:04'07" |
| 11 | 06'08" | 01:10'15" |
| 11.0 | 05'12" | 01:10'19" |
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