12.0 km | 03:08:04 | 15:37/km日期: 2022-01-25 19:55 - 平均心率: 104 - 卡路里: 1011 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 83%
Pace: 08'13" / 05'57" / 10'34" / 18'50" / 19'28" / 39'36" / 12'28" / 11'42" / 28'35" / 11'17" / 11'04" / 10'17" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'17") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 10'34" (+04'38") | 1000 / 3000 |
| 4 | | 18'49" (+12'53") | 1000 / 4000 |
| 5 | | 19'28" (+13'32") | 1000 / 5000 |
| 6 | | 39'35" (+33'39") | 1000 / 6000 |
| 7 | | 12'28" (+06'32") | 1000 / 7000 |
| 8 | | 11'42" (+05'46") | 1000 / 8000 |
| 9 | | 28'34" (+22'38") | 1000 / 9000 |
| 10 | | 11'16" (+05'20") | 1000 / 10000 |
| 11 | | 11'04" (+05'08") | 1000 / 11000 |
| 12 | | 10'16" (+04'20") | 1000 / 12000 |
| 13 | | 01'23" | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'57" | 00:14'10" |
| 3 | 10'34" | 00:24'44" |
| 4 | 18'50" | 00:43'34" |
| 5 | 19'28" | 01:03'02" |
| 6 | 39'36" | 01:42'38" |
| 7 | 12'28" | 01:55'06" |
| 8 | 11'42" | 02:06'48" |
| 9 | 28'35" | 02:35'23" |
| 10 | 11'17" | 02:46'40" |
| 11 | 11'04" | 02:57'44" |
| 12 | 10'17" | 03:08'01" |
| 12.0 | 00'47" | 03:08'03" |
展開計圈分析
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