12.3 km | 02:05:39 | 10:13/km日期: 2022-01-23 06:18 - 平均心率: 110 - 卡路里: 950 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 07'07" / 07'13" / 09'42" / 12'13" / 06'50" / 15'49" / 10'35" / 14'58" / 08'50" / 08'44" / 09'05" / 11'25" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'17") | 1000 / 1000 |
| 2 | | 07'12" (+00'22") | 1000 / 2000 |
| 3 | | 09'42" (+02'52") | 1000 / 3000 |
| 4 | | 12'12" (+05'22") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 15'48" (+08'58") | 1000 / 6000 |
| 7 | | 10'35" (+03'45") | 1000 / 7000 |
| 8 | | 14'57" (+08'07") | 1000 / 8000 |
| 9 | | 08'50" (+02'00") | 1000 / 9000 |
| 10 | | 08'44" (+01'54") | 1000 / 10000 |
| 11 | | 09'04" (+02'14") | 1000 / 11000 |
| 12 | | 11'24" (+04'34") | 1000 / 12000 |
| 13 | | 10'52" (+04'02") | 288 / 12288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 115.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'13" | 00:14'20" |
| 3 | 09'42" | 00:24'02" |
| 4 | 12'13" | 00:36'15" |
| 5 | 06'50" | 00:43'05" |
| 6 | 15'49" | 00:58'54" |
| 7 | 10'35" | 01:09'29" |
| 8 | 14'58" | 01:24'27" |
| 9 | 08'50" | 01:33'17" |
| 10 | 08'44" | 01:42'01" |
| 11 | 09'05" | 01:51'06" |
| 12 | 11'25" | 02:02'31" |
| 12.3 | 10'48" | 02:05'38" |
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