15.1 km | 01:24:48 | 05:36/km日期: 2022-01-23 16:21 - 平均心率: 147 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'04" / 05'46" / 05'47" / 05'50" / 05'51" / 05'54" / 05'56" / 05'56" / 05'55" / 06'02" / 05'59" / 05'27" / 04'38" / 04'37" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 1000 / 1000 |
| 2 | | 05'45" (+01'08") | 1000 / 2000 |
| 3 | | 05'47" (+01'10") | 1000 / 3000 |
| 4 | | 05'50" (+01'13") | 1000 / 4000 |
| 5 | | 05'50" (+01'13") | 1000 / 5000 |
| 6 | | 05'53" (+01'16") | 1000 / 6000 |
| 7 | | 05'55" (+01'18") | 1000 / 7000 |
| 8 | | 05'56" (+01'19") | 1000 / 8000 |
| 9 | | 05'55" (+01'18") | 1000 / 9000 |
| 10 | | 06'01" (+01'24") | 1000 / 10000 |
| 11 | | 05'59" (+01'22") | 1000 / 11000 |
| 12 | | 05'26" (+00'49") | 1000 / 12000 |
| 13 | | 04'38" (+00'01") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'35" | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 503.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 05'54" | 00:35'12" |
| 7 | 05'56" | 00:41'08" |
| 8 | 05'56" | 00:47'04" |
| 9 | 05'55" | 00:52'59" |
| 10 | 06'02" | 00:59'01" |
| 11 | 05'59" | 01:05'00" |
| 12 | 05'27" | 01:10'27" |
| 13 | 04'38" | 01:15'05" |
| 14 | 04'37" | 01:19'42" |
| 15 | 04'38" | 01:24'20" |
| 15.1 | 04'29" | 01:24'48" |
展開計圈分析
留言 
