7.0 km | 00:34:19 | 04:52/km日期: 2022-01-23 21:17 - 平均心率: 162 - 卡路里: 450 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'16" / 04'55" / 04'26" / 04'33" / 05'14" / 04'50" / 04'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'53") | 400 / 400 |
| 2 | | 05'13" (+00'58") | 400 / 800 |
| 3 | | 05'03" (+00'48") | 400 / 1200 |
| 4 | | 04'58" (+00'43") | 400 / 1600 |
| 5 | | 05'04" (+00'49") | 400 / 2000 |
| 6 | | 04'31" (+00'16") | 400 / 2400 |
| 7 | | 04'21" (+00'06") | 400 / 2800 |
| 8 | | 04'15" | 400 / 3199 |
| 9 | | 04'42" (+00'27") | 400 / 3599 |
| 10 | | 04'36" (+00'21") | 400 / 3999 |
| 11 | | 04'54" (+00'39") | 400 / 4399 |
| 12 | | 05'13" (+00'58") | 400 / 4800 |
| 13 | | 05'15" (+01'00") | 400 / 5200 |
| 14 | | 05'04" (+00'49") | 400 / 5600 |
| 15 | | 04'42" (+00'27") | 400 / 6000 |
| 16 | | 04'29" (+00'14") | 400 / 6400 |
| 17 | | 04'53" (+00'38") | 400 / 6800 |
| 18 | | 05'28" (+01'13") | 243 / 7043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 04'26" | 00:14'37" |
| 4 | 04'33" | 00:19'10" |
| 5 | 05'14" | 00:24'24" |
| 6 | 04'50" | 00:29'14" |
| 7 | 04'50" | 00:34'04" |
| 7.0 | 06'06" | 00:34'20" |
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