11.4 km | 01:22:33 | 07:15/km日期: 2022-01-23 06:24 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 09'25" / 09'49" / 07'40" / 06'39" / 06'49" / 06'49" / 06'59" / 06'54" / 06'38" / 06'37" / 06'32" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'53") | 1000 / 1000 |
| 2 | | 08'58" (+02'27") | 1000 / 2000 |
| 3 | | 07'39" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'08") | 1000 / 4000 |
| 5 | | 06'49" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'59" (+00'28") | 1000 / 7000 |
| 8 | | 06'53" (+00'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'06") | 1000 / 9000 |
| 10 | | 06'37" (+00'06") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 06'40" (+00'09") | 384 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 146.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'49" | 00:19'14" |
| 3 | 07'40" | 00:26'54" |
| 4 | 06'39" | 00:33'33" |
| 5 | 06'49" | 00:40'22" |
| 6 | 06'49" | 00:47'11" |
| 7 | 06'59" | 00:54'10" |
| 8 | 06'54" | 01:01'04" |
| 9 | 06'38" | 01:07'42" |
| 10 | 06'37" | 01:14'19" |
| 11 | 06'32" | 01:20'51" |
| 11.4 | 06'37" | 01:23'24" |
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