21.6 km | 02:28:44 | 06:52/km日期: 2022-01-22 14:43 - 總爬升: 395 m - 平均心率: 155 - 卡路里: 1469 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'03" / 06'26" / 06'37" / 05'51" / 06'30" / 07'42" / 07'41" / 06'29" / 04'54" / 06'04" / 05'13" / 12'30" / 07'18" / 09'18" / 09'15" / 07'48" / 05'51" / 06'36" / 05'52" / 06'23" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+01'33") | 1000 / 2000 |
| 3 | | 06'37" (+01'44") | 1000 / 3000 |
| 4 | | 05'51" (+00'58") | 1000 / 4000 |
| 5 | | 06'30" (+01'37") | 1000 / 5000 |
| 6 | | 07'40" (+02'47") | 1000 / 6000 |
| 7 | | 07'41" (+02'48") | 1000 / 7000 |
| 8 | | 06'29" (+01'36") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 06'04" (+01'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'20") | 1000 / 11000 |
| 12 | | 12'29" (+07'36") | 1000 / 12000 |
| 13 | | 07'18" (+02'25") | 1000 / 13000 |
| 14 | | 09'18" (+04'25") | 1000 / 14000 |
| 15 | | 09'14" (+04'21") | 1000 / 15000 |
| 16 | | 07'47" (+02'54") | 1000 / 16000 |
| 17 | | 05'51" (+00'58") | 1000 / 17000 |
| 18 | | 06'35" (+01'42") | 1000 / 18000 |
| 19 | | 05'51" (+00'58") | 1000 / 19000 |
| 20 | | 06'23" (+01'30") | 1000 / 20000 |
| 21 | | 05'14" (+00'21") | 1000 / 21000 |
| 22 | | 05'03" (+00'10") | 623 / 21623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 165.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'26" | 00:12'29" |
| 3 | 06'37" | 00:19'06" |
| 4 | 05'51" | 00:24'57" |
| 5 | 06'30" | 00:31'27" |
| 6 | 07'42" | 00:39'09" |
| 7 | 07'41" | 00:46'50" |
| 8 | 06'29" | 00:53'19" |
| 9 | 04'54" | 00:58'13" |
| 10 | 06'04" | 01:04'17" |
| 11 | 05'13" | 01:09'30" |
| 12 | 12'30" | 01:22'00" |
| 13 | 07'18" | 01:29'18" |
| 14 | 09'18" | 01:38'36" |
| 15 | 09'15" | 01:47'51" |
| 16 | 07'48" | 01:55'39" |
| 17 | 05'51" | 02:01'30" |
| 18 | 06'36" | 02:08'06" |
| 19 | 05'52" | 02:13'58" |
| 20 | 06'23" | 02:20'21" |
| 21 | 05'15" | 02:25'36" |
| 21.6 | 05'04" | 02:28'46" |
留言 
展開計圈分析
