14.7 km | 01:13:18 | 05:00/km日期: 2015-05-12 19:04 - 卡路里: 475 Cal - 溫度: 20°C - 濕度: 72%
Pace: 04'59" / 04'59" / 04'55" / 05'01" / 04'57" / 04'58" / 05'03" / 04'58" / 06'58" / 05'03" / 05'03" / 05'05" / 05'11" / 04'59" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'03") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'01" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'57" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'07") | 1000 / 10000 |
| 11 | | 04'56" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'03") | 1000 / 14000 |
| 15 | | 04'57" (+00'02") | 651 / 14651 |
5月累積里程 : 233.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 05'01" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 05'03" | 00:34'52" |
| 8 | 04'58" | 00:39'50" |
| 9 | 06'58" | 00:46'48" |
| 10 | 05'03" | 00:51'51" |
| 11 | 05'03" | 00:56'54" |
| 12 | 05'05" | 01:01'59" |
| 13 | 05'11" | 01:07'10" |
| 14 | 04'59" | 01:12'09" |
| 14.7 | 04'56" | 01:15'22" |
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