12.2 km | 01:21:12 | 06:39/km日期: 2022-01-24 18:24 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97%
Pace: 06'53" / 06'26" / 05'59" / 09'12" / 06'39" / 06'15" / 07'37" / 09'27" / 07'22" / 08'09" / 06'58" / 07'04" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'27") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'43" (+00'44") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+00'16") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'38") | 1000 / 8000 |
| 9 | | 06'46" (+00'47") | 1000 / 9000 |
| 10 | | 06'49" (+00'50") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 1000 / 11000 |
| 12 | | 07'03" (+01'04") | 1000 / 12000 |
| 13 | | 07'34" (+01'35") | 193 / 12193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 176.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 05'59" | 00:19'18" |
| 4 | 09'12" | 00:28'30" |
| 5 | 06'39" | 00:35'09" |
| 6 | 06'15" | 00:41'24" |
| 7 | 07'37" | 00:49'01" |
| 8 | 09'27" | 00:58'28" |
| 9 | 07'22" | 01:05'50" |
| 10 | 08'09" | 01:13'59" |
| 11 | 06'58" | 01:20'57" |
| 12 | 07'04" | 01:28'01" |
| 12.2 | 07'34" | 01:29'29" |
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