8.1 km | 00:43:10 | 05:20/km日期: 2022-01-22 16:33 - 平均心率: 149 - 卡路里: 514 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 05'47" / 05'21" / 05'18" / 05'06" / 10'24" / 06'49" / 05'10" / 05'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'45") | 400 / 400 |
| 2 | | 05'50" (+00'53") | 400 / 800 |
| 3 | | 05'38" (+00'41") | 400 / 1200 |
| 4 | | 05'21" (+00'24") | 400 / 1600 |
| 5 | | 05'17" (+00'20") | 400 / 2000 |
| 6 | | 05'17" (+00'20") | 400 / 2400 |
| 7 | | 05'03" (+00'06") | 400 / 2800 |
| 8 | | 05'17" (+00'20") | 400 / 3199 |
| 9 | | 04'57" | 400 / 3599 |
| 10 | | 05'23" (+00'26") | 400 / 3999 |
| 11 | | 05'21" (+00'24") | 400 / 4399 |
| 12 | | 05'14" (+00'17") | 400 / 4800 |
| 13 | | 06'16" (+01'19") | 400 / 5200 |
| 14 | | 05'05" (+00'08") | 400 / 5600 |
| 15 | | 05'27" (+00'30") | 400 / 6000 |
| 16 | | 05'13" (+00'16") | 400 / 6400 |
| 17 | | 05'01" (+00'04") | 400 / 6800 |
| 18 | | 05'03" (+00'06") | 400 / 7200 |
| 19 | | 05'00" (+00'03") | 400 / 7600 |
| 20 | | 05'08" (+00'11") | 400 / 8000 |
| 21 | | 05'34" (+00'37") | 88 / 8088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 200.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'06" | 00:21'32" |
| 5 | 10'24" | 00:31'56" |
| 6 | 06'49" | 00:38'45" |
| 7 | 05'10" | 00:43'55" |
| 8 | 05'01" | 00:48'56" |
| 8.1 | 05'38" | 00:49'26" |
展開計圈分析
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