15.5 km | 01:24:18 | 05:25/km日期: 2022-01-23 08:28 - 平均心率: 147 - 卡路里: 810 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 06'24" / 18'04" / 05'07" / 05'14" / 05'12" / 05'34" / 05'00" / 05'45" / 04'55" / 06'04" / 05'24" / 05'01" / 05'42" / 05'27" / 05'13" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'28") | 1000 / 1000 |
| 2 | | 05'45" (+00'50") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 04'59" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'50") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'03" (+01'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 05'42" (+00'47") | 1000 / 13000 |
| 14 | | 05'26" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" | 524 / 15524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 206.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 18'04" | 00:24'28" |
| 3 | 05'07" | 00:29'35" |
| 4 | 05'14" | 00:34'49" |
| 5 | 05'12" | 00:40'01" |
| 6 | 05'34" | 00:45'35" |
| 7 | 05'00" | 00:50'35" |
| 8 | 05'45" | 00:56'20" |
| 9 | 04'55" | 01:01'15" |
| 10 | 06'04" | 01:07'19" |
| 11 | 05'24" | 01:12'43" |
| 12 | 05'01" | 01:17'44" |
| 13 | 05'42" | 01:23'26" |
| 14 | 05'27" | 01:28'53" |
| 15 | 05'13" | 01:34'06" |
| 15.5 | 04'49" | 01:36'38" |
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