5.7 km | 00:29:04 | 05:05/km日期: 2022-01-20 06:03 - 平均心率: 147 - 卡路里: 343 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(7)
Pace: 05'12" / 04'57" / 05'02" / 05'10" / 05'08" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'12") | 409 / 409 |
| 2 | | 17'04" (+13'48") | 65 / 475 |
| 3 | | 03'20" (+00'04") | 406 / 881 |
| 4 | | 16'07" (+12'51") | 67 / 948 |
| 5 | | 03'25" (+00'09") | 405 / 1354 |
| 6 | | 15'24" (+12'08") | 65 / 1420 |
| 7 | | 03'26" (+00'10") | 409 / 1829 |
| 8 | | 13'29" (+10'13") | 74 / 1904 |
| 9 | | 03'27" (+00'11") | 406 / 2311 |
| 10 | | 16'30" (+13'14") | 60 / 2372 |
| 11 | | 03'24" (+00'08") | 413 / 2786 |
| 12 | | 15'22" (+12'06") | 65 / 2851 |
| 13 | | 03'28" (+00'12") | 410 / 3262 |
| 14 | | 14'52" (+11'36") | 67 / 3329 |
| 15 | | 03'16" | 411 / 3741 |
| 16 | | 14'16" (+11'00") | 92 / 3833 |
| 17 | | 03'24" (+00'08") | 405 / 4239 |
| 18 | | 16'42" (+13'26") | 61 / 4301 |
| 19 | | 03'29" (+00'13") | 402 / 4703 |
| 20 | | 11'45" (+08'29") | 108 / 4811 |
| 21 | | 03'31" (+00'15") | 399 / 5211 |
| 22 | | 22'33" (+19'17") | 49 / 5260 |
| 23 | | 03'22" (+00'06") | 404 / 5664 |
| 24 | | 10'59" (+07'43") | 33 / 5698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
323.75 km 
NIKE air zoom tempo next% FK 累積 :
2016.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 05'10" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 5.7 | 05'09" | 00:29'05" |
ricky tseng 說推
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