9.2 km | 00:50:19 | 05:27/km日期: 2022-01-23 08:32 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 05'24" / 04'59" / 04'31" / 05'21" / 05'33" / 05'42" / 05'39" / 05'58" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'18") | 913 / 913 |
| 2 | | 04'33" (+01'23") | 7 / 921 |
| 3 | | 04'50" (+01'40") | 103 / 1024 |
| 4 | | 06'17" (+03'07") | 9 / 1033 |
| 5 | | 05'26" (+02'16") | 91 / 1125 |
| 6 | | 05'26" (+02'16") | 6 / 1131 |
| 7 | | 05'15" (+02'05") | 94 / 1226 |
| 8 | | 04'41" (+01'31") | 8 / 1235 |
| 9 | | 05'26" (+02'16") | 91 / 1327 |
| 10 | | 07'05" (+03'55") | 6 / 1333 |
| 11 | | 03'10" | 11 / 1344 |
| 12 | | 04'48" (+01'38") | 103 / 1448 |
| 13 | | 05'44" (+02'34") | 87 / 1535 |
| 14 | | 04'25" (+01'15") | 113 / 1648 |
| 15 | | 04'28" (+01'18") | 111 / 1760 |
| 16 | | 06'02" (+02'52") | 20 / 1781 |
| 17 | | 04'24" (+01'14") | 800 / 2581 |
| 18 | | 05'28" (+02'18") | 143 / 2725 |
| 19 | | 04'17" (+01'07") | 800 / 3525 |
| 20 | | 10'43" (+07'33") | 181 / 3706 |
| 21 | | 04'11" (+01'01") | 800 / 4506 |
| 22 | | 09'29" (+06'19") | 256 / 4763 |
| 23 | | 04'06" (+00'56") | 800 / 5563 |
| 24 | | 10'56" (+07'46") | 219 / 5782 |
| 25 | | 04'14" (+01'04") | 800 / 6582 |
| 26 | | 11'50" (+08'40") | 190 / 6773 |
| 27 | | 04'11" (+01'01") | 800 / 7573 |
| 28 | | 08'41" (+05'31") | 345 / 7918 |
| 29 | | 05'52" (+02'42") | 851 / 8770 |
| 30 | | 06'12" (+03'02") | 441 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 167.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'59" | 00:10'23" |
| 3 | 04'31" | 00:14'54" |
| 4 | 05'21" | 00:20'15" |
| 5 | 05'33" | 00:25'48" |
| 6 | 05'42" | 00:31'30" |
| 7 | 05'39" | 00:37'09" |
| 8 | 05'58" | 00:43'07" |
| 9 | 06'02" | 00:49'09" |
| 9.2 | 05'53" | 00:50'24" |
留言 
展開計圈分析
