11.7 km | 01:20:37 | 06:54/km日期: 2022-01-20 18:21 - 平均心率: 155 - 卡路里: 777 Cal - 總步數: 12452 - 平均步頻: 154 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 07'25" / 06'17" / 07'05" / 06'07" / 06'04" / 06'48" / 05'54" / 09'56" / 06'00" / 05'59" / 06'19" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'52" (+07'58") | 202 / 202 | 128 / 60 |
2 | | 06'39" (+01'45") | 202 / 404 | 182 / 82 |
3 | | 06'15" (+01'21") | 202 / 607 | 181 / 88 |
4 | | 05'14" (+00'20") | 200 / 807 | 186 / 102 |
5 | | 05'49" (+00'55") | 200 / 1007 | 180 / 95 |
6 | | 05'29" (+00'35") | 203 / 1211 | 180 / 100 |
7 | | 04'56" (+00'02") | 202 / 1413 | 186 / 108 |
8 | | 05'18" (+00'24") | 200 / 1614 | 185 / 101 |
9 | | 10'04" (+05'10") | 200 / 1814 | 113 / 87 |
10 | | 05'36" (+00'42") | 202 / 2016 | 176 / 101 |
11 | | 05'29" (+00'35") | 200 / 2217 | 180 / 101 |
12 | | 04'54" | 200 / 2417 | 181 / 112 |
13 | | 07'26" (+02'32") | 201 / 2618 | 142 / 94 |
14 | | 11'13" (+06'19") | 201 / 2820 | 112 / 78 |
15 | | 06'26" (+01'32") | 201 / 3022 | 160 / 96 |
16 | | 05'42" (+00'48") | 201 / 3223 | 175 / 99 |
17 | | 05'01" (+00'07") | 202 / 3426 | 179 / 111 |
18 | | 05'04" (+00'10") | 200 / 3626 | 177 / 111 |
19 | | 09'08" (+04'14") | 200 / 3827 | 124 / 87 |
20 | | 05'54" (+01'00") | 200 / 4027 | 172 / 98 |
21 | | 05'23" (+00'29") | 200 / 4228 | 175 / 105 |
22 | | 05'42" (+00'48") | 201 / 4430 | 172 / 101 |
23 | | 05'37" (+00'43") | 201 / 4632 | 169 / 105 |
24 | | 05'28" (+00'34") | 201 / 4833 | 172 / 105 |
25 | | 08'26" (+03'32") | 201 / 5034 | 143 / 82 |
26 | | 06'24" (+01'30") | 200 / 5234 | 179 / 87 |
27 | | 05'42" (+00'48") | 201 / 5436 | 172 / 101 |
28 | | 06'22" (+01'28") | 201 / 5637 | 172 / 90 |
29 | | 06'53" (+01'59") | 200 / 5838 | 174 / 82 |
30 | | 08'07" (+03'13") | 203 / 6041 | 150 / 81 |
31 | | 05'26" (+00'32") | 202 / 6243 | 172 / 106 |
32 | | 06'03" (+01'09") | 200 / 6444 | 169 / 97 |
33 | | 06'41" (+01'47") | 201 / 6645 | 167 / 89 |
34 | | 06'01" (+01'07") | 201 / 6847 | 167 / 98 |
35 | | 06'07" (+01'13") | 201 / 7048 | 178 / 91 |
36 | | 14'37" (+09'43") | 200 / 7249 | 88 / 77 |
37 | | 09'33" (+04'39") | 202 / 7451 | 120 / 87 |
38 | | 06'14" (+01'20") | 200 / 7651 | 169 / 94 |
39 | | 11'36" (+06'42") | 201 / 7852 | 102 / 84 |
40 | | 06'54" (+02'00") | 200 / 8053 | 164 / 87 |
41 | | 05'59" (+01'05") | 200 / 8253 | 171 / 97 |
42 | | 06'10" (+01'16") | 202 / 8456 | 169 / 95 |
43 | | 06'03" (+01'09") | 200 / 8656 | 170 / 96 |
44 | | 05'48" (+00'54") | 200 / 8857 | 171 / 100 |
45 | | 06'27" (+01'33") | 201 / 9059 | 169 / 91 |
46 | | 05'28" (+00'34") | 200 / 9259 | 172 / 105 |
47 | | 06'16" (+01'22") | 201 / 9461 | 172 / 92 |
48 | | 05'51" (+00'57") | 202 / 9663 | 170 / 100 |
49 | | 05'56" (+01'02") | 202 / 9865 | 170 / 99 |
50 | | 07'18" (+02'24") | 200 / 10066 | 163 / 83 |
51 | | 05'57" (+01'03") | 201 / 10267 | 171 / 97 |
52 | | 05'56" (+01'02") | 201 / 10469 | 170 / 98 |
53 | | 06'15" (+01'21") | 202 / 10671 | 167 / 95 |
54 | | 06'21" (+01'27") | 201 / 10873 | 168 / 93 |
55 | | 06'22" (+01'28") | 201 / 11075 | 165 / 95 |
56 | | 07'15" (+02'21") | 202 / 11277 | 154 / 89 |
57 | | 12'32" (+07'38") | 200 / 11477 | 94 / 84 |
58 | | 10'39" (+05'45") | 193 / 11671 | 90 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 150.10 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'17" | 00:13'42" |
3 | 07'05" | 00:20'47" |
4 | 06'07" | 00:26'54" |
5 | 06'04" | 00:32'58" |
6 | 06'48" | 00:39'46" |
7 | 05'54" | 00:45'40" |
8 | 09'56" | 00:55'36" |
9 | 06'00" | 01:01'36" |
10 | 05'59" | 01:07'35" |
11 | 06'19" | 01:13'54" |
11.7 | 09'57" | 01:20'37" |