11.7 km | 01:09:25 | 05:55/km日期: 2022-01-09 14:28 - 總爬升: 219 m - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 170
Pace: 06'13" / 05'38" / 05'33" / 09'03" / 12'36" / 07'20" / 05'34" / 09'25" / 07'09" / 05'47" / 08'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'35") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'53") | 1000 / 4000 |
| 5 | | 05'41" (+00'27") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'50") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 08'15" (+03'01") | 1000 / 11000 |
| 12 | | 07'03" (+01'49") | 700 / 11700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
79.60 km 
NIKE Zoom Fly 3 累積 :
895.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'33" | 00:17'24" |
| 4 | 09'03" | 00:26'27" |
| 5 | 12'36" | 00:39'03" |
| 6 | 07'20" | 00:46'23" |
| 7 | 05'34" | 00:51'57" |
| 8 | 09'25" | 01:01'22" |
| 9 | 07'09" | 01:08'31" |
| 10 | 05'47" | 01:14'18" |
| 11 | 08'16" | 01:22'34" |
| 11.7 | 07'02" | 01:27'30" |
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