10.3 km | 01:09:03 | 06:41/km日期: 2022-01-20 17:46 - 平均心率: 133 - 卡路里: 509 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'10" / 06'46" / 06'45" / 06'50" / 06'36" / 06'38" / 06'27" / 06'41" / 06'40" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'45" (+00'18") | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'22") | 1000 / 4000 |
| 5 | | 06'36" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'10") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'39" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" (+00'05") | 1000 / 10000 |
| 11 | | 06'37" (+00'10") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
1月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'46" | 00:14'56" |
| 3 | 06'45" | 00:21'41" |
| 4 | 06'50" | 00:28'31" |
| 5 | 06'36" | 00:35'07" |
| 6 | 06'38" | 00:41'45" |
| 7 | 06'27" | 00:48'12" |
| 8 | 06'41" | 00:54'53" |
| 9 | 06'40" | 01:01'33" |
| 10 | 06'32" | 01:08'05" |
| 10.3 | 06'36" | 01:10'10" |
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