13.0 km | 01:16:18 | 05:51/km日期: 2022-01-20 03:29 - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 585 Cal - 總步數: 14218 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'01" / 06'22" / 06'02" / 06'12" / 06'06" / 05'58" / 05'58" / 05'53" / 05'41" / 05'27" / 05'34" / 05'30" / 05'26" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'36") | 1000 / 1000 | 181 / 91 |
2 | | 06'19" (+00'54") | 1007 / 2007 | 186 / 84 |
3 | | 06'02" (+00'37") | 1008 / 3016 | 187 / 88 |
4 | | 06'06" (+00'41") | 1004 / 4021 | 188 / 86 |
5 | | 06'03" (+00'38") | 1005 / 5027 | 187 / 88 |
6 | | 05'59" (+00'34") | 1004 / 6031 | 187 / 88 |
7 | | 05'54" (+00'29") | 1009 / 7041 | 187 / 90 |
8 | | 05'52" (+00'27") | 1005 / 8046 | 186 / 91 |
9 | | 05'38" (+00'13") | 1008 / 9054 | 186 / 94 |
10 | | 05'25" | 1005 / 10060 | 186 / 98 |
11 | | 05'31" (+00'06") | 1003 / 11064 | 185 / 97 |
12 | | 05'26" (+00'01") | 1007 / 12071 | 184 / 99 |
13 | | 05'27" (+00'02") | 1001 / 13072 | 186 / 98 |
1月累積里程 :
330.64 km 母子鱷魚 蚵技神拖-黃 累積 :
1117.0 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'22" | 00:12'23" |
3 | 06'02" | 00:18'25" |
4 | 06'12" | 00:24'37" |
5 | 06'06" | 00:30'43" |
6 | 05'58" | 00:36'41" |
7 | 05'58" | 00:42'39" |
8 | 05'53" | 00:48'32" |
9 | 05'41" | 00:54'13" |
10 | 05'27" | 00:59'40" |
11 | 05'34" | 01:05'14" |
12 | 05'30" | 01:10'44" |
13 | 05'26" | 01:16'10" |
13.0 | 13'44" | 01:16'18" |