18.1 km | 01:28:05 | 04:51/km日期: 2022-01-21 11:21 - 平均心率: 148 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 04'56" / 04'48" / 04'42" / 04'47" / 04'47" / 04'52" / 04'56" / 05'49" / 04'55" / 04'49" / 04'58" / 04'53" / 04'54" / 05'03" / 05'27" / 04'59" / 04'41" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'15") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'05") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 04'58" (+00'17") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'14") | 1000 / 15000 |
| 16 | | 04'58" (+00'17") | 1000 / 16000 |
| 17 | | 04'41" | 1000 / 17000 |
| 18 | | 04'45" (+00'04") | 1000 / 18000 |
| 19 | | 04'39" | 131 / 18131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
379.33 km 
HOKA Carbon X2 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'47" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'52" | 00:28'52" |
| 7 | 04'56" | 00:33'48" |
| 8 | 05'49" | 00:39'37" |
| 9 | 04'55" | 00:44'32" |
| 10 | 04'49" | 00:49'21" |
| 11 | 04'58" | 00:54'19" |
| 12 | 04'53" | 00:59'12" |
| 13 | 04'54" | 01:04'06" |
| 14 | 05'03" | 01:09'09" |
| 15 | 05'27" | 01:14'36" |
| 16 | 04'59" | 01:19'35" |
| 17 | 04'41" | 01:24'16" |
| 18 | 04'46" | 01:29'02" |
| 18.1 | 04'41" | 01:29'39" |
ricky tseng 說推
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