10.1 km | 01:11:47 | 07:04/km日期: 2022-01-24 06:32 - 平均心率: 159 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 普通(38)
Pace: 03'14" / 07'54" / 08'20" / 06'58" / 07'00" / 08'21" / 08'22" / 07'56" / 06'20" / 06'08" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 07'53" (+02'05") | 1000 / 2000 |
| 3 | | 08'20" (+02'32") | 1000 / 3000 |
| 4 | | 06'57" (+01'09") | 1000 / 4000 |
| 5 | | 06'48" (+01'00") | 1000 / 5000 |
| 6 | | 06'36" (+00'48") | 1000 / 6000 |
| 7 | | 08'20" (+02'32") | 1000 / 7000 |
| 8 | | 07'55" (+02'07") | 1000 / 8000 |
| 9 | | 06'20" (+00'32") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" | 134 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 07'54" | 00:11'08" |
| 3 | 08'20" | 00:19'28" |
| 4 | 06'58" | 00:26'26" |
| 5 | 07'00" | 00:33'26" |
| 6 | 08'21" | 00:41'47" |
| 7 | 08'22" | 00:50'09" |
| 8 | 07'56" | 00:58'05" |
| 9 | 06'20" | 01:04'25" |
| 10 | 06'08" | 01:10'33" |
| 10.1 | 04'34" | 01:11'10" |
ricky tseng 說推
留言 
展開計圈分析
