9.8 km | 00:51:03 | 05:14/km日期: 2022-01-18 20:15 - 平均心率: 166 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85%
Pace: 04'12" / 05'23" / 05'34" / 05'32" / 05'46" / 04'11" / 05'42" / 05'50" / 05'24" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+01'13") | 1000 / 1000 |
| 2 | | 04'27" (+01'28") | 14 / 1014 |
| 3 | | 09'15" (+06'16") | 236 / 1250 |
| 4 | | 04'06" (+01'07") | 1000 / 2250 |
| 5 | | 04'02" (+01'03") | 15 / 2266 |
| 6 | | 10'32" (+07'33") | 222 / 2488 |
| 7 | | 04'07" (+01'08") | 1000 / 3488 |
| 8 | | 04'49" (+01'50") | 12 / 3500 |
| 9 | | 09'55" (+06'56") | 246 / 3747 |
| 10 | | 04'09" (+01'10") | 1000 / 4747 |
| 11 | | 04'46" (+01'47") | 11 / 4758 |
| 12 | | 11'36" (+08'37") | 214 / 4973 |
| 13 | | 04'10" (+01'11") | 1000 / 5973 |
| 14 | | 04'27" (+01'28") | 14 / 5987 |
| 15 | | 10'54" (+07'55") | 219 / 6207 |
| 16 | | 04'09" (+01'10") | 1000 / 7207 |
| 17 | | 04'31" (+01'32") | 6 / 7213 |
| 18 | | 11'49" (+08'50") | 213 / 7427 |
| 19 | | 04'11" (+01'12") | 998 / 8426 |
| 20 | | 09'54" (+06'55") | 241 / 8668 |
| 21 | | 03'45" (+00'46") | 1000 / 9668 |
| 22 | | 02'59" | 19 / 9687 |
| 23 | | 15'56" (+12'57") | 63 / 9750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 161.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'23" | 00:09'35" |
| 3 | 05'34" | 00:15'09" |
| 4 | 05'32" | 00:20'41" |
| 5 | 05'46" | 00:26'27" |
| 6 | 04'11" | 00:30'38" |
| 7 | 05'42" | 00:36'20" |
| 8 | 05'50" | 00:42'10" |
| 9 | 05'24" | 00:47'34" |
| 9.8 | 04'39" | 00:51'04" |
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