13.2 km | 01:29:19 | 06:47/km日期: 2022-01-19 17:10 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 07'17" / 06'58" / 08'08" / 07'00" / 06'54" / 06'52" / 06'49" / 06'43" / 06'40" / 06'46" / 06'44" / 06'12" / 06'16" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'46") | 1000 / 2000 |
| 3 | | 06'55" (+00'43") | 1000 / 3000 |
| 4 | | 06'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'52" (+00'40") | 1000 / 6000 |
| 7 | | 06'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'33") | 1000 / 10000 |
| 11 | | 06'44" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" | 1000 / 12000 |
| 13 | | 06'15" (+00'03") | 1000 / 13000 |
| 14 | | 07'36" (+01'24") | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~108 | 65~79% |
| 2:M馬拉松配速區 | 108~121 | 79~89% |
| 3:T乳酸耐力區 | 121~126 | 89~92% |
| 4:A無氧耐力區 | 126~133 | 92~97.5% |
| 5:I最大耗氧區 | 133~137 | 97.5~100% |
| 最大心率為137 點此去設定最大心率 |
1月累積里程 : 190.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'58" | 00:14'15" |
| 3 | 08'08" | 00:22'23" |
| 4 | 07'00" | 00:29'23" |
| 5 | 06'54" | 00:36'17" |
| 6 | 06'52" | 00:43'09" |
| 7 | 06'49" | 00:49'58" |
| 8 | 06'43" | 00:56'41" |
| 9 | 06'40" | 01:03'21" |
| 10 | 06'46" | 01:10'07" |
| 11 | 06'44" | 01:16'51" |
| 12 | 06'12" | 01:23'03" |
| 13 | 06'16" | 01:29'19" |
| 13.2 | 07'35" | 01:30'29" |
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