21.1 km | 01:36:01 | 04:32/km日期: 2022-01-19 11:40 - 平均心率: 156 - 卡路里: 1427 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 04'32" / 04'28" / 04'31" / 04'28" / 04'29" / 04'31" / 04'38" / 05'18" / 04'34" / 04'32" / 04'35" / 04'38" / 04'32" / 04'36" / 04'29" / 05'22" / 04'40" / 04'32" / 04'41" / 04'19" / 04'44" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 1000 / 1000 |
| 2 | | 04'27" (+00'09") | 1000 / 2000 |
| 3 | | 04'31" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'31" (+00'13") | 1000 / 6000 |
| 7 | | 04'38" (+00'20") | 1000 / 7000 |
| 8 | | 04'27" (+00'09") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" (+00'19") | 1000 / 12000 |
| 13 | | 04'32" (+00'14") | 1000 / 13000 |
| 14 | | 04'35" (+00'17") | 1000 / 14000 |
| 15 | | 04'28" (+00'10") | 1000 / 15000 |
| 16 | | 04'34" (+00'16") | 1000 / 16000 |
| 17 | | 04'39" (+00'21") | 1000 / 17000 |
| 18 | | 04'32" (+00'14") | 1000 / 18000 |
| 19 | | 04'41" (+00'23") | 1000 / 19000 |
| 20 | | 04'18" | 1000 / 20000 |
| 21 | | 04'44" (+00'26") | 1000 / 21000 |
| 22 | | 04'25" (+00'07") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
379.33 km 
Adidas boston10 累積 :
1082.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'29" | 00:22'28" |
| 6 | 04'31" | 00:26'59" |
| 7 | 04'38" | 00:31'37" |
| 8 | 05'18" | 00:36'55" |
| 9 | 04'34" | 00:41'29" |
| 10 | 04'32" | 00:46'01" |
| 11 | 04'35" | 00:50'36" |
| 12 | 04'38" | 00:55'14" |
| 13 | 04'32" | 00:59'46" |
| 14 | 04'36" | 01:04'22" |
| 15 | 04'29" | 01:08'51" |
| 16 | 05'22" | 01:14'13" |
| 17 | 04'40" | 01:18'53" |
| 18 | 04'32" | 01:23'25" |
| 19 | 04'41" | 01:28'06" |
| 20 | 04'19" | 01:32'25" |
| 21 | 04'44" | 01:37'09" |
| 21.1 | 04'25" | 01:37'40" |
ricky tseng 說推
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