15.0 km | 01:44:41 | 06:58/km日期: 2022-01-19 09:32 - 平均心率: 133 - 卡路里: 896 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'15" / 06'26" / 06'43" / 07'28" / 07'40" / 07'17" / 07'07" / 06'49" / 08'17" / 06'50" / 08'35" / 07'05" / 06'42" / 07'07" / 05'43" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+01'00") | 1000 / 3000 |
| 4 | | 07'27" (+01'44") | 1000 / 4000 |
| 5 | | 07'39" (+01'56") | 1000 / 5000 |
| 6 | | 07'17" (+01'34") | 1000 / 6000 |
| 7 | | 07'07" (+01'24") | 1000 / 7000 |
| 8 | | 06'48" (+01'05") | 1000 / 8000 |
| 9 | | 06'45" (+01'02") | 1000 / 9000 |
| 10 | | 06'49" (+01'06") | 1000 / 10000 |
| 11 | | 08'35" (+02'52") | 1000 / 11000 |
| 12 | | 07'04" (+01'21") | 1000 / 12000 |
| 13 | | 06'42" (+00'59") | 1000 / 13000 |
| 14 | | 07'07" (+01'24") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 07'15" (+01'32") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 135.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'43" | 00:19'24" |
| 4 | 07'28" | 00:26'52" |
| 5 | 07'40" | 00:34'32" |
| 6 | 07'17" | 00:41'49" |
| 7 | 07'07" | 00:48'56" |
| 8 | 06'49" | 00:55'45" |
| 9 | 08'17" | 01:04'02" |
| 10 | 06'50" | 01:10'52" |
| 11 | 08'35" | 01:19'27" |
| 12 | 07'05" | 01:26'32" |
| 13 | 06'42" | 01:33'14" |
| 14 | 07'07" | 01:40'21" |
| 15 | 05'43" | 01:46'04" |
| 15.0 | 07'46" | 01:46'14" |
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