21.2 km | 02:09:20 | 06:05/km日期: 2022-01-18 16:24 - 平均心率: 151 - 卡路里: 1472 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 08'58" / 05'58" / 06'08" / 06'09" / 06'10" / 06'08" / 06'08" / 06'16" / 06'09" / 06'00" / 05'57" / 06'06" / 06'23" / 06'53" / 05'31" / 05'26" / 06'10" / 05'52" / 05'42" / 05'26" / 04'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+04'25") | 1000 / 1000 |
| 2 | | 05'58" (+01'25") | 1000 / 2000 |
| 3 | | 06'08" (+01'35") | 1000 / 3000 |
| 4 | | 06'08" (+01'35") | 1000 / 4000 |
| 5 | | 06'09" (+01'36") | 1000 / 5000 |
| 6 | | 06'08" (+01'35") | 1000 / 6000 |
| 7 | | 06'07" (+01'34") | 1000 / 7000 |
| 8 | | 06'15" (+01'42") | 1000 / 8000 |
| 9 | | 06'09" (+01'36") | 1000 / 9000 |
| 10 | | 05'59" (+01'26") | 1000 / 10000 |
| 11 | | 05'57" (+01'24") | 1000 / 11000 |
| 12 | | 06'06" (+01'33") | 1000 / 12000 |
| 13 | | 06'22" (+01'49") | 1000 / 13000 |
| 14 | | 06'52" (+02'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'58") | 1000 / 15000 |
| 16 | | 05'25" (+00'52") | 1000 / 16000 |
| 17 | | 06'09" (+01'36") | 1000 / 17000 |
| 18 | | 05'52" (+01'19") | 1000 / 18000 |
| 19 | | 05'42" (+01'09") | 1000 / 19000 |
| 20 | | 05'25" (+00'52") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 05'54" (+01'21") | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 503.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 05'58" | 00:14'56" |
| 3 | 06'08" | 00:21'04" |
| 4 | 06'09" | 00:27'13" |
| 5 | 06'10" | 00:33'23" |
| 6 | 06'08" | 00:39'31" |
| 7 | 06'08" | 00:45'39" |
| 8 | 06'16" | 00:51'55" |
| 9 | 06'09" | 00:58'04" |
| 10 | 06'00" | 01:04'04" |
| 11 | 05'57" | 01:10'01" |
| 12 | 06'06" | 01:16'07" |
| 13 | 06'23" | 01:22'30" |
| 14 | 06'53" | 01:29'23" |
| 15 | 05'31" | 01:34'54" |
| 16 | 05'26" | 01:40'20" |
| 17 | 06'10" | 01:46'30" |
| 18 | 05'52" | 01:52'22" |
| 19 | 05'42" | 01:58'04" |
| 20 | 05'26" | 02:03'30" |
| 21 | 04'34" | 02:08'04" |
| 21.2 | 05'53" | 02:09'21" |
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