23.5 km | 02:00:14 | 05:06/km日期: 2022-01-18 06:07 - 平均心率: 179 - 卡路里: 1369 Cal - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 06'43" / 06'25" / 05'45" / 05'36" / 05'16" / 05'07" / 04'57" / 04'58" / 04'46" / 04'50" / 04'54" / 04'53" / 04'50" / 04'45" / 04'52" / 04'52" / 04'52" / 04'53" / 04'56" / 04'50" / 04'51" / 04'50" / 04'53" / 04'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'25" | 00:13'08" |
3 | 05'45" | 00:18'53" |
4 | 05'36" | 00:24'29" |
5 | 05'16" | 00:29'45" |
6 | 05'07" | 00:34'52" |
7 | 04'57" | 00:39'49" |
8 | 04'58" | 00:44'47" |
9 | 04'46" | 00:49'33" |
10 | 04'50" | 00:54'23" |
11 | 04'54" | 00:59'17" |
12 | 04'53" | 01:04'10" |
13 | 04'50" | 01:09'00" |
14 | 04'45" | 01:13'45" |
15 | 04'52" | 01:18'37" |
16 | 04'52" | 01:23'29" |
17 | 04'52" | 01:28'21" |
18 | 04'53" | 01:33'14" |
19 | 04'56" | 01:38'10" |
20 | 04'50" | 01:43'00" |
21 | 04'51" | 01:47'51" |
22 | 04'50" | 01:52'41" |
23 | 04'53" | 01:57'34" |
23.5 | 04'48" | 02:00'07" |