12.2 km | 01:20:26 | 06:36/km日期: 2022-01-19 04:47 - 平均心率: 119 - 卡路里: 880 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 07'16" / 06'34" / 06'22" / 06'18" / 06'16" / 06'24" / 07'18" / 06'06" / 06'02" / 06'27" / 06'00" / 07'01" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'05") | 1000 / 1000 |
| 2 | | 06'32" (+00'32") | 1000 / 2000 |
| 3 | | 06'22" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'16" (+00'16") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 07'17" (+01'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 1000 / 12000 |
| 13 | | 08'21" (+02'21") | 187 / 12187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 415.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 06'22" | 00:20'12" |
| 4 | 06'18" | 00:26'30" |
| 5 | 06'16" | 00:32'46" |
| 6 | 06'24" | 00:39'10" |
| 7 | 07'18" | 00:46'28" |
| 8 | 06'06" | 00:52'34" |
| 9 | 06'02" | 00:58'36" |
| 10 | 06'27" | 01:05'03" |
| 11 | 06'00" | 01:11'03" |
| 12 | 07'01" | 01:18'04" |
| 12.2 | 08'25" | 01:19'39" |
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