7.7 km | 00:43:36 | 05:38/km日期: 2015-06-16 18:28 - 地點: 嘉義市體育場 - 天氣: 小悶 - 卡路里: 438 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'58" / 05'11" / 05'15" / 05'20" / 05'42" / 06'02" / 06'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'01") | 408 / 408 |
| 2 | | 04'57" | 426 / 835 |
| 3 | | 05'01" (+00'04") | 420 / 1255 |
| 4 | | 05'13" (+00'16") | 417 / 1673 |
| 5 | | 05'01" (+00'04") | 447 / 2121 |
| 6 | | 05'12" (+00'15") | 428 / 2550 |
| 7 | | 05'18" (+00'21") | 433 / 2983 |
| 8 | | 05'18" (+00'21") | 420 / 3404 |
| 9 | | 05'28" (+00'31") | 420 / 3824 |
| 10 | | 05'33" (+00'36") | 411 / 4235 |
| 11 | | 05'37" (+00'40") | 427 / 4662 |
| 12 | | 05'43" (+00'46") | 421 / 5084 |
| 13 | | 05'53" (+00'56") | 427 / 5512 |
| 14 | | 06'07" (+01'10") | 416 / 5929 |
| 15 | | 06'08" (+01'11") | 417 / 6346 |
| 16 | | 06'18" (+01'21") | 432 / 6779 |
| 17 | | 06'29" (+01'32") | 426 / 7206 |
| 18 | | 06'18" (+01'21") | 406 / 7612 |
| 19 | | 09'36" (+04'39") | 107 / 7720 |
6月累積里程 :
106.14 km 
MIZUNO WAVE ULTIMA 4 累積 :
922.1 kmAndroid - Sony D6653 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'11" | 00:10'09" |
| 3 | 05'15" | 00:15'24" |
| 4 | 05'20" | 00:20'44" |
| 5 | 05'42" | 00:26'26" |
| 6 | 06'02" | 00:32'28" |
| 7 | 06'17" | 00:38'45" |
| 7.7 | 06'43" | 00:43'36" |
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