13.4 km | 01:35:55 | 07:08/km日期: 2022-01-17 05:50 - 總爬升: 150 m - 平均心率: 141 - 卡路里: 998 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 08'25" / 07'19" / 10'17" / 07'05" / 06'48" / 06'48" / 06'38" / 06'30" / 06'33" / 06'38" / 06'25" / 06'19" / 06'26" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:32'40" (+26'22") | 11 / 11 |
| 2 | | 07'34" (+01'16") | 1000 / 1011 |
| 3 | | 07'22" (+01'04") | 1000 / 2011 |
| 4 | | 10'14" (+03'56") | 1000 / 3011 |
| 5 | | 07'03" (+00'45") | 1000 / 4011 |
| 6 | | 06'48" (+00'30") | 1000 / 5011 |
| 7 | | 06'47" (+00'29") | 1000 / 6011 |
| 8 | | 06'38" (+00'20") | 1000 / 7011 |
| 9 | | 06'30" (+00'12") | 1000 / 8011 |
| 10 | | 06'33" (+00'15") | 1000 / 9011 |
| 11 | | 06'41" (+00'23") | 1000 / 10011 |
| 12 | | 06'21" (+00'03") | 1000 / 11011 |
| 13 | | 06'18" | 1000 / 12011 |
| 14 | | 06'26" (+00'08") | 1000 / 13011 |
| 15 | | 06'57" (+00'39") | 408 / 13419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 333.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'19" | 00:15'44" |
| 3 | 10'17" | 00:26'01" |
| 4 | 07'05" | 00:33'06" |
| 5 | 06'48" | 00:39'54" |
| 6 | 06'48" | 00:46'42" |
| 7 | 06'38" | 00:53'20" |
| 8 | 06'30" | 00:59'50" |
| 9 | 06'33" | 01:06'23" |
| 10 | 06'38" | 01:13'01" |
| 11 | 06'25" | 01:19'26" |
| 12 | 06'19" | 01:25'45" |
| 13 | 06'26" | 01:32'11" |
| 13.4 | 06'47" | 01:35'02" |
ricky tseng 說推
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