17.1 km | 01:43:25 | 06:03/km日期: 2022-01-17 16:32 - 平均心率: 155 - 卡路里: 1159 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'54" / 06'51" / 06'46" / 06'15" / 06'33" / 06'34" / 06'40" / 06'14" / 05'59" / 06'05" / 06'29" / 05'54" / 05'19" / 05'09" / 05'03" / 05'18" / 05'01" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'54") | 1000 / 1000 |
2 | | 06'50" (+01'50") | 1000 / 2000 |
3 | | 06'46" (+01'46") | 1000 / 3000 |
4 | | 06'14" (+01'14") | 1000 / 4000 |
5 | | 06'32" (+01'32") | 1000 / 5000 |
6 | | 06'34" (+01'34") | 1000 / 6000 |
7 | | 06'39" (+01'39") | 1000 / 7000 |
8 | | 06'14" (+01'14") | 1000 / 8000 |
9 | | 05'58" (+00'58") | 1000 / 9000 |
10 | | 06'05" (+01'05") | 1000 / 10000 |
11 | | 06'29" (+01'29") | 1000 / 11000 |
12 | | 05'53" (+00'53") | 1000 / 12000 |
13 | | 05'19" (+00'19") | 1000 / 13000 |
14 | | 05'08" (+00'08") | 1000 / 14000 |
15 | | 05'03" (+00'03") | 1000 / 15000 |
16 | | 05'17" (+00'17") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 05'15" (+00'15") | 67 / 17067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 503.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'51" | 00:13'45" |
3 | 06'46" | 00:20'31" |
4 | 06'15" | 00:26'46" |
5 | 06'33" | 00:33'19" |
6 | 06'34" | 00:39'53" |
7 | 06'40" | 00:46'33" |
8 | 06'14" | 00:52'47" |
9 | 05'59" | 00:58'46" |
10 | 06'05" | 01:04'51" |
11 | 06'29" | 01:11'20" |
12 | 05'54" | 01:17'14" |
13 | 05'19" | 01:22'33" |
14 | 05'09" | 01:27'42" |
15 | 05'03" | 01:32'45" |
16 | 05'18" | 01:38'03" |
17 | 05'01" | 01:43'04" |
17.1 | 05'09" | 01:43'25" |