10.0 km | 00:59:39 | 05:57/km日期: 2022-01-19 04:53 - 卡路里: 777 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'12" / 06'14" / 05'58" / 05'58" / 05'55" / 06'00" / 05'51" / 05'49" / 05'47" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" | 12 / 10012 |
1月累積里程 :
183.18 km 
跟上來 青綠 累積 :
821.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 05'58" | 00:18'24" |
| 4 | 05'58" | 00:24'22" |
| 5 | 05'55" | 00:30'17" |
| 6 | 06'00" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'49" | 00:47'57" |
| 9 | 05'47" | 00:53'44" |
| 10 | 05'52" | 00:59'36" |
| 10.0 | 05'07" | 00:59'40" |
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