22.3 km | 02:56:20 | 07:54/km日期: 2022-01-23 05:07 - 總爬升: 784 m - 平均心率: 132 - 卡路里: 1203 Cal - 總步數: 30422 - 平均步頻: 172 - 平均步幅: 73 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 07'30" / 07'40" / 07'55" / 07'40" / 07'50" / 07'40" / 07'50" / 09'18" / 07'47" / 07'35" / 07'35" / 07'45" / 09'20" / 08'25" / 08'15" / 08'20" / 07'40" / 07'45" / 07'55" / 07'30" / 07'30" / 07'20" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+00'07") | 1005 / 1005 | 173 / 76 |
| 2 | | 07'38" (+00'17") | 1003 / 2009 | 172 / 75 |
| 3 | | 07'52" (+00'31") | 1006 / 3015 | 171 / 74 |
| 4 | | 07'41" (+00'20") | 1008 / 4023 | 172 / 75 |
| 5 | | 07'42" (+00'21") | 1004 / 5028 | 172 / 75 |
| 6 | | 07'38" (+00'17") | 1002 / 6030 | 171 / 76 |
| 7 | | 07'48" (+00'27") | 1002 / 7033 | 170 / 75 |
| 8 | | 09'16" (+01'55") | 1002 / 8035 | 165 / 65 |
| 9 | | 07'49" (+00'28") | 1006 / 9041 | 176 / 72 |
| 10 | | 07'29" (+00'08") | 1000 / 10042 | 170 / 78 |
| 11 | | 07'35" (+00'14") | 1010 / 11053 | 173 / 76 |
| 12 | | 07'41" (+00'20") | 1007 / 12061 | 172 / 75 |
| 13 | | 09'19" (+01'58") | 1003 / 13064 | 175 / 60 |
| 14 | | 08'21" (+01'00") | 1003 / 14068 | 178 / 66 |
| 15 | | 08'13" (+00'52") | 1003 / 15071 | 170 / 71 |
| 16 | | 08'18" (+00'57") | 1002 / 16073 | 168 / 71 |
| 17 | | 07'40" (+00'19") | 1009 / 17082 | 173 / 75 |
| 18 | | 07'40" (+00'19") | 1009 / 18092 | 171 / 76 |
| 19 | | 07'46" (+00'25") | 1007 / 19099 | 171 / 74 |
| 20 | | 07'26" (+00'05") | 1007 / 20107 | 173 / 77 |
| 21 | | 07'26" (+00'05") | 1007 / 21114 | 173 / 77 |
| 22 | | 07'21" | 1006 / 22121 | 175 / 77 |
| 23 | | 07'09" | 288 / 22409 | 176 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
129.73 km 
UA HOVR Sonic 4 累積 :
3022.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'40" | 00:15'10" |
| 3 | 07'55" | 00:23'05" |
| 4 | 07'40" | 00:30'45" |
| 5 | 07'50" | 00:38'35" |
| 6 | 07'40" | 00:46'15" |
| 7 | 07'50" | 00:54'05" |
| 8 | 09'18" | 01:03'23" |
| 9 | 07'47" | 01:11'10" |
| 10 | 07'35" | 01:18'45" |
| 11 | 07'35" | 01:26'20" |
| 12 | 07'45" | 01:34'05" |
| 13 | 09'20" | 01:43'25" |
| 14 | 08'25" | 01:51'50" |
| 15 | 08'15" | 02:00'05" |
| 16 | 08'20" | 02:08'25" |
| 17 | 07'40" | 02:16'05" |
| 18 | 07'45" | 02:23'50" |
| 19 | 07'55" | 02:31'45" |
| 20 | 07'30" | 02:39'15" |
| 21 | 07'30" | 02:46'45" |
| 22 | 07'20" | 02:54'05" |
| 22.3 | 07'47" | 02:56'20" |
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