10.1 km | 01:04:55 | 06:25/km日期: 2022-01-17 11:18 - 平均心率: 145 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'22" / 08'17" / 10'04" / 06'49" / 08'42" / 06'28" / 06'21" / 06'15" / 05'53" / 05'56" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'52" (+01'00") | 1000 / 3000 |
| 4 | | 06'49" (+00'57") | 1000 / 4000 |
| 5 | | 06'46" (+00'54") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'39" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 352.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 08'17" | 00:14'39" |
| 3 | 10'04" | 00:24'43" |
| 4 | 06'49" | 00:31'32" |
| 5 | 08'42" | 00:40'14" |
| 6 | 06'28" | 00:46'42" |
| 7 | 06'21" | 00:53'03" |
| 8 | 06'15" | 00:59'18" |
| 9 | 05'53" | 01:05'11" |
| 10 | 05'56" | 01:11'07" |
| 10.1 | 05'36" | 01:11'40" |
展開計圈分析
留言 
