10.3 km | 00:53:42 | 05:11/km日期: 2022-01-18 18:31 - 平均心率: 145 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'41" / 05'38" / 05'25" / 05'12" / 05'02" / 04'58" / 05'06" / 05'04" / 04'59" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'38" (+00'42") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 04'58" (+00'02") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'51" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
120.28 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
312.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'38" | 00:11'19" |
| 3 | 05'25" | 00:16'44" |
| 4 | 05'12" | 00:21'56" |
| 5 | 05'02" | 00:26'58" |
| 6 | 04'58" | 00:31'56" |
| 7 | 05'06" | 00:37'02" |
| 8 | 05'04" | 00:42'06" |
| 9 | 04'59" | 00:47'05" |
| 10 | 04'57" | 00:52'02" |
| 10.3 | 04'50" | 00:53'42" |
展開計圈分析
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